Vegetarian Swedish Meatballs are FOR REAL! Meatballs made with wild rice and mushrooms, served with tasty brown gravy. Easy and tasty!

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Vegetarian Swedish Meatballs are here and they are so tasty, luscious, meatless, and scary-delicious.

Swedish meatballs, as explained by Wiki, are simply meatballs with a brown gravy. This is not news to me. We reside in Minnesota. I matured eating Swedish meatballs. Bjork love-love-loves them (yes, his name is Bjork) and he hardcore projects for a gravy-loaded meatball splurge whenever we’re at IKEA. So to that Wiki description, I state: yes.

I likewise state: specify meatballs, precisely. Due to the fact that I believe I may have simply made meatballs … with wild rice and mushrooms … without meat. I rolled them and baked them and put them in brown gravy. They are extra-yummy. Does that count? Am I in?

Okay, here’s what we have going on in those little non-traditional veg balls of pleasure:

How To Make Our Vegetarian Swedish Meatballs (1 MINUTES 8 SEC):

Vegetarian Swedish Meatballs in pan with gravy.

Hey there, little delicious bites of goodness. And after that you go and put them in a pan of brown gravy-like service? Things will warm up.

Here’s your extremely LOW crucial meatball procedure.

Vegetarian Swedish Meatballs ingredients in bowl.
Vegetarian Swedish Meatballs ingredients mixed in bowl.
Vegetarian Swedish Meatballs rolled on baking sheet.

That’s it. Takes possibly 15 minutes, begin to complete, specifically if you utilize pre-cooked wild rice, which you should, due to the fact that ain’t no one got time to relax and wait on wild rice to prepare when you are hangry for vegetarian Swedish meatballs. I explained some pre-cooked wild rice alternatives in the dish notes and you must capitalize.

For those of you taking the POY Sugar Free January obstacle with us, you remain in luck: it’s extremely simple to sub entire wheat breadcrumbs and entire wheat flour so you can get away with absolutely no improved grains here. The gravy in the images is made with entire wheat flour– you can see it’s a little less smooth than a standard gravy, however I have actually constantly been a fan of intriguing food textures, so that is of absolutely no issue for me when I’m handling all the tastes of Swedish meatball paradise.

Vegetarian Swedish Meatballs in pan with gravy.

Can I state 2018 the year of the Vegetarian Swedish Meatballs? WHO EVEN UNDERSTOOD. ♡

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Vegetarian Swedish Meatballs in pan with gravy.

Vegetarian Swedish Meatballs

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Vegetarian Swedish Meatballs are FOR REAL! These little meatballs are made with wild rice and mushrooms and they are dished out in an easy and tasty brown gravy. Yum!

Active Ingredients

Vegetarian Meatballs:

For the Gravy:


  1. Meatballs: Preheat the oven to 425. Mix the meatball components together. Roll into balls (1-2 tablespoons each) and put on a parchment-lined baking sheet. Bake for 15-20 minutes or till company when you push them.
  2. Gravy: Melt butter in a big frying pan. Include onion powder, garlic powder, and flour. Let it bubble for a couple of minutes to eliminate any floury taste. Gradually include broth, blending after each addition, to make a smooth sauce. Stir in sour cream. Change consistency to taste with more broth. Season to taste.
  3. That’s all! Location your prepared meatballs in the gravy and get them all good and saucy. Serve with potatoes, salad, or roasted veggies.


Gluten Free: Gluten complimentary flour and almond flour are both fantastic alternative to the breadcrumbs. Nevertheless, almond flour does NOT work for the gravy– gluten complimentary flour must be utilized for that.

Pre-cooked wild rice will conserve you a great deal of time. I utilized a can of wild rice (!!) for among my test batches and was fantastic– tasted amazing and it conserved me a great deal of time. The canned wild rice I purchased included simply prepared wild rice, water, and salt– I drained pipes the water prior to utilizing it. Whether you prepare your own wild rice or usage pre-cooked, in regards to taste I ‘d highly advise 100% wild rice instead of a “wild rice mix” which is typically comprised of mostly white or wild rice with just a couple of unfortunate and lonesome specks of wild rice.

If you do not wish to bake, these meatballs can likewise be pan-friend till company.

If you’re aiming to cut down on refined sugars, entire wheat flour works too.

Keywords: vegetarian swedish meatballs, wild rice swedish meatballs, mushroom meatballs


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