I have actually been surviving on this kale salad.

It’s so quite and joyful and it simply gets me in my fall feels. It has all the textures and tastes and has plenty of healthy things! It’s the best side for Thanksgiving or any unique fall/winter meal. Heck, I consume it as a meal in itself all the time.

Why this kale salad is the very best

I like how you can make this salad ahead of time, with dressing, and it simply improves and much better. The kale and shredded Brussels sprouts remain hearty and hold up to the dressing and absolutely nothing wilts or gets limp and unfortunate. The apples include a little bit of sweet taste and crunch, the cucumbers include crisp cool freshness, the carrots include color, and the sliced up almonds are the nutty kiss on top. Even much better is when you include chicken breast and roasted squash. Seriously, so great!

Kale Salad | www.iamafoodblog.com

The dressing

The dressing is a truly easy however addicting mix of Japanese rice vinegar, soy, mirin, a touch of sugar and toasted sesame oil. It’s light and tasty and loaded with umami. It lets the salad components shine while still bringing the taste.

Dressing for Kale Salad | www.iamafoodblog.com

What sort of kale for salad

My preferred sort of kale for kale salad is Tuscan kale, likewise called dinosaur kale or Lacianto kale. It’s flat and a deep, dark green. It’s thinner and more tender than the timeless curly kale you see and it tastes fantastic raw. You can likewise utilize curly kale for this salad, however dinosaur kale is my kale of option.

lacinato kale | www.iamafoodblog.com

How to prep kale

  1. Wash the kale and throughly dry.
  2. Usage a pairing knife to eliminate the center stems or merely tear the leaves off the stem. The stems are difficult– you can discard them.
  3. Roll the leaves up into a tight roll and piece very finely, into ribbons.
  4. Your kale is prepared for salad!

preparing kale | www.iamafoodblog.com

How to shave brussels sprouts for salad

I like brussels sprouts in salad– they’re similar to small cabbages. To shred sprouts, quickly, wash, cut completions off, cut them in half, position them cut side down on the cutting board and very finely slice cross-wise to produce shaved sprouts.

How to make kale salad

  1. Make the dressing in a bowl or liquid determining cup. In some cases I like to utilize my milk frother to truly emulsify the dressing.
  2. Toss together all the components in a big bowl, however conserve some apples, cucumber, carrots, and almonds for garnish.
  3. Gown the salad according to taste– you may not require all the dressing. I tend to dress my salads on the lighter side, I normally make a half part of dressing. This salad is everything about you so dress appropriately!
  4. End Up by garnishing the top of the salad with the reserved garnishes and delight in!

I typically bulk up this salad with chicken and roasted squash. I like to take out my air fryer and utilize it for both.

Kale Salad | www.iamafoodblog.com

What to serve together with kale salad

I like this salad as a meal however it makes an outstanding side meal for proteins such as:

  • weeknight steak
  • Italian design pork chops
  • sluggish roasted salmon
  • honey garlic mustard chicken thighs
  • crispy oven baked tofu
  • honeynut squash

Kale Salad | www.iamafoodblog.com

Kale Salad | www.iamafoodblog.com

The Ultimate Kale Salad

This kale salad is all the fall feels.
Serves 4
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Preparation Time 20 minutes Prepare Time 10 minutes


  • 1/4 cup rice vinegar Japanese chosen
  • 2 tablespoon soy sauce
  • 2 tablespoon mirin
  • 2 tablespoon neutral oil
  • 1 tablespoon sugar
  • 1 tablespoon toasted sesame oil
  • 2 lots kale very finely shredded, approx 8 cups, dinosaur/tuscan/lacinato chosen
  • 1 pound Brussels sprouts shredded, approx 6 cups
  • 1 cucumber sliced
  • 1 apple cut into matchsticks, Fuji chose
  • 1 carrot shredded
  • 1/4 cup sliced almonds
  • roasted chicken breast sliced, optional
  • roasted squash cubed, optional


  • In a liquid measuring cup or bowl, blend together the dressing components, taste, and change.Dressing for Kale Salad | www.iamafoodblog.com
  • Toss together the shredded kale, sprouts, cucumber, fuji apple, and carrots in a big bowl. Gown uniformly to taste and leading with sliced up almonds.Kale Salad | www.iamafoodblog.com
  • Additionally leading with roasted chicken breast and roasted squash! Delight in!Kale Salad | www.iamafoodblog.com

Approximated Nutrition

Nutrition Information.
The Ultimate Kale Salad.

Quantity Per Serving.

Calories 318
Calories from Fat 123

% Daily Worth *

Fat 13.7 g 21% Hydrogenated fat 1.5 g 9% Cholesterol 0.01 mg 0% Salt 617mg 27% Potassium 721mg 21% Carbs 44.6 g 15% Fiber 9.2 g 38% Sugar 15.7 g 17% Protein 10.4 g 21% * Percent Daily Worths are based upon a 2000 calorie diet plan.

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