Let’s rewind to my journey to Costa Rica last month with my grandma. It was the last day on our group journey, and we reached Sibu for our last supper together. Sibu produces the very best chocolate I have actually ever tasted, and they welcomed us with rum-spiked, spiced hot chocolate.

I was actually a kid in a sweet-shop all night as they provided a lesson in chocolate history (with red wine and chocolate) and proceeded to an extraordinary supper.

After appetisers, they handed us sliced salads that looked relatively standard in the beginning glimpse– I keep in mind lettuce, tomato, avocado, feta and dressing. Then I took a bite and ignored chocolate for a minute. That dressing!

creamy yogurt-based honey mustard dressing ingredients

I instantly found the owner of the location to inquire about it. He stated it was a “honey-Dijon vinaigrette with yogurt base” and I promised to recreate it in your home. Mind you, this dressing is rather various from a traditional vinaigrette.

I began with the honey-mustard vinaigrette that I produced my cookbook, which I like as composed. I decreased the oil and included plain Greek yogurt till it tasted like the dressing at Sibu.

This dressing is basically a velvety honey-mustard dressing made with Greek yogurt rather of mayo. It uses a more elegant texture than any other honey-mustard dressing I have actually attempted. I’m normally doubtful of utilizing yogurt in location of mayo or sour cream (mayo and sour cream have their location), however this salad dressing would not be the exact same without it.

healthy creamy honey mustard salad dressing

Healthy Honey-Mustard Dressing

The only issue with this dressing is that “honey-Dijon vinaigrette with yogurt base” does not do it justice. “Healthy honey-mustard dressing” sounds boring, and “velvety honey-mustard dressing” does not rather record the tasty deliciousness of the yogurt.

I called it “Sunlight Salad Dressing” because it cheers up my salads so well. I could not keep it to myself any longer, so I’m sharing it today for all of your side salad requirements. The dish yields a lot (nearly 1 1/2 cups). I do not believe you’ll have any difficulty completing it off. It makes an outstanding dip for veggies, too!

I have actually been keeping a huge container of it in my refrigerator for the previous number of weeks, and it opts for almost whatever. Attempt this honey-mustard dressing with any of the following:

  • Fresh greens of any kind
  • Avocado
  • Broccoli
  • Brussels sprouts
  • Cabbage
  • Kale
  • Carrots
  • Apples
  • Bell peppers
  • Goat cheese, feta or cheddar cheese
  • Sunflower seeds, pecans, or almonds

Do not miss my sunlight slaw with quinoa or my roasted and raw carrot salad with avocado, which both require this dressing. I have more salads over here.

Please let me understand how you like this honey-mustard wearing the remarks! I hope you like it as much as I do.

green salad with honey-mustard dressing drizzled on top

Watch How to Make Sunlight Dressing

Sunlight Salad Dressing

  • Author: Cookie and Kate
  • Preparation Time: 10 minutes
  • Prepare Time: 0 minutes
  • Overall Time: 10 minutes
  • Yield: 1 1/2 cups 1 x
  • Classification: Salad Dressing
  • Approach: Blended
  • Food: American

4.9 from 345 evaluations

This velvety honey-mustard salad dressing dish is brightened up with Greek yogurt. No mayo here! It’s so simple to blend this dressing together. Dish yields nearly 1 1/2 cups and keeps well for 10 to 2 week.


  • 1/2 cup plain Greek yogurt (any % fat will do)
  • 1/4 cup extra-virgin olive oil
  • 1/4 cup Dijon mustard
  • 3 to 4 tablespoons honey, to taste
  • 2 tablespoons lemon juice
  • 2 tablespoons apple cider vinegar or more lemon juice
  • 1 clove garlic, pushed or minced
  • 1/2 teaspoon great sea salt
  • 10 twists of newly ground black pepper


  1. In a 2-cup liquid determining cup or bowl, integrate all of the active ingredients as noted. Blend till mixed. Taste, and season with extra pepper if essential.
  2. This dressing is deliberately vibrant, however if it tastes too tart for your preference, blend in another tablespoon of honey.
  3. Shop remaining salad wearing the fridge, covered, for 10 to 2 week.


Make it dairy totally free: If you have a preferred unsweetened dairy-free plain yogurt, it needs to work well here.

▸ Nutrition Details

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