Okay, YUMMMM. Spicy Peanut Soup with Sugary Food Potatoes + Kale! Reassuring and SUPER healthy. Naturally vegan, gluten totally free, refined sugar totally free, ALL THE ADVANTAGES.

Spicy Peanut Soup. Are you prepared?

All individuals yell: WE ARE ALL SET!

this dish

When consuming well includes:

… and a typically velvety, hot, delicious ambiance, there is no rejecting this.

You people, this soup! Stew? It’s sort of both. It depends upon how you make it and just how much liquid you include, however in either case IT IS SO DARN GOOD. It actually checks all packages– velvety, rewarding texture; very incredible taste; extremely healthy; does not take 5 and a half days to make. It does not have meat, however lady, if you desire meat, include meat! Not substantial on kale? Swap for spinach. These are my preferred sort of dishes– ones that simply sort of let you do whatever you wish to do and make it your really own.

Spicy Peanut Soup in Instant Pot.

How To Make This Peanut Soup

Okay, you have actually got options here.

Numerous alternatives, all facilitated when you have so little time.

Spoonful of Spicy Peanut Soup.

Why I Love This Soup

This soup is comfortable and beautiful. It’s not too hot, although you might simply leave out the jalapeño entirely if you were stressed over that. It has simply the best balance of creaminess and kick and it advises me of another variation of a good-for-you curry. Mentioning which, this would go fantastic over some wild rice or quinoa.

You would not be unfortunate if you made a frying pan of socca (bread! hot, buttery, crispy, gluten-free chickpea flat bread!) to opt for this soup.

You have no reasons. I am not letting you leave making this dish.

Blanket, soup mug, and Netflix, coming right up.

Spicy Peanut Soup: Frequently Asked Questions

Can this soup be made in the Instantaneous Pot or sluggish cooker?

Yes! See dishes notes.

Can I replace anything for the peanut butter?

Almond butter (and almonds on top) might work!

Can I include protein to this?

Sure can! Cubed chicken would be ideal. Simply simmer for a bit longer till the chicken reaches an internal temperature level of 165 degrees F.

Have A Look At Our Video For How To Make Spicy Peanut Soup:

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Sweet Potato Peanut Soup in bowls with crackers.

Spicy Peanut Soup with Sugary Food Potato + Kale

4.9 from 173 evaluations


Okay, YUMMMM. Spicy Peanut Soup with Sugary Food Potatoes + Kale! Reassuring and SUPER healthy. Naturally vegan, gluten totally free, refined sugar totally free, ALL THE ADVANTAGES.




  1. Heat the olive oil in a big soup pot over medium heat and include the onion, garlic, and jalapeño. Saute till soft and aromatic.
  2. Include sweet potatoes. I like to brown them a bit with the aromatics to get them great and delicious.
  3. Include tomatoes, coconut milk, water, spices, and peanuts. Simmer till sweet potatoes are fork-tender.
  4. Include peanut butter and kale. Simmer till whatever is thick, velvety, and scrumptious. Leading with more peanuts and a little cilantro if you’re consumed like me.


Instantaneous Pot: Prepare whatever other than peanut butter and kale on high pressure for about 3 minutes with a fast release. (In some cases I decrease the liquid when I make it in the Instantaneous Pot by a cup or two, and after that simply include more as required when it’s all done. However that is optional– it needs to work great in either case.) Stir in the peanut butter and kale after cooking. Voila!

Slow Cooker: Prepare whatever other than peanut butter and kale on low for 6 hours. Stir in the peanut butter and kale. Donezo! Do not prepare the sweet potatoes too long or they’ll break down on ya! Simply cook till they pierce quickly with a fork. If you’re doing Sugar Free January with us, this is an exceptional dish that has natural sweet taste and healthy fats to keep you complete. I like to dip into this with some seedy crackers– you can discover our item suggestions on this post.

One last note. This dish is influenced by a fantastic West African dish called maafe, or groundnut soup. I did what I constantly do and changed/added some components based upon what I like and what I had on hand (kale, jalapeño, coconut milk, cilantro, and so on) making it more of a cultural mash-up. That’s why I’m not calling it an appropriate West African peanut soup despite the fact that those are its roots. If you desire a legitimate West African variation of that soup, here are 2 sources– a post, and a video.

Freezer Meal Variation

  1. Freeze Together:
    3 cups sliced sweet potatoes, fresh or frozen
    2 jalapeños, minced
    half of an onion, sliced
    4 cloves garlic, minced
    1 teaspoon curry powder
    1 teaspoon turmeric
    1 teaspoon salt
    1 14-ounce can fire roasted tomatoes
    1 14-ounce can coconut milk
  2. Instantaneous Pot Recommendations: High pressure 8 minutes + 10 minutes natural release
  3. Slow Cooker Recommendations: High setting 6 hours
  4. Last Action: Stir in 1/4 cup peanut butter, 1/2 cup sliced peanuts, and 1-2 cups sliced kale. Include water to thin to wanted consistency.
  5. Have a look at our complete freezer meal posts with all dishes and guidelines here!

Keywords: peanut soup, peanut stew, Instantaneous Pot soup, spicy soup, sweet potato soup

View the freezer meal variation of this dish here.

You may likewise like our complete freezer meals post.

Frozen meals stored in bags.

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Check Out Complete Short Article https://pinchofyum.com/sweet-potato-peanut-soup .