Let’s discuss this healthy slaw dish. It’s evidence that in some cases, the most modest of active ingredients can produce the very best dishes.

Take inexpensive cabbage, with all of its powerful anti-oxidants, and toss it with carrots, the modest root veggie that is loaded with beta carotene. Drizzle in a basic, garlicky lemon dressing (no mayo or vinegar here). For additional texture and mouthwatering taste, include some newly toasted seeds to the mix. Toasting them makes all the distinction.

Ta da! You have a vibrant coleslaw that’s breaking with fresh taste and incredible health advantages.

slaw ingredients

This slaw is among my preferred easy side meals, so I’m sharing it today with upgraded images in the hopes that it catches your attention. It keeps well in the refrigerator for approximately 4 days, so it’s an extremely simple method to include a burst of color and fresh taste to your meals.

Obviously, this slaw goes terrific with vegetable hamburgers and grilled mains in the summer season. It would likewise be great with my vegetarian chili, sandwiches of any kind, and abundant meals that require something light for balance (even mac and cheese).

toasted seeds and shredded cabbage

Healthy Coleslaw Preparation Tips

It is much easier to slice cabbage on a mandoline ( affiliate link) than with a sharp knife, however it definitely can be done. Beware in any case. If you remain in a rush, purchase a 12-ounce bag of pre-shredded slaw mix at the shop.

For the most beautiful shredded carrots, utilize a julienne peeler or spiralizer. If you do not have among those, a plain old box grater or the grating accessory on your food mill must work quite well. Or, get a bag of shredded carrots at the shop!

Lastly, I utilized three-fourths of a cup of blended seeds here, however you might certainly manage with less. Whichever seeds you utilize, and nevertheless much you utilize, do not avoid the toasting action! Simply watch on those little seeds since they can turn too cozy in a blink.

Watch How to Make Healthy Coleslaw

how to make healthy coleslaw

More Lively & Healthy Dishes to Attempt

  • Peanut Slaw with Soba Noodles
  • Additional Veggie Fried Rice
  • Versatile Buddha Bowl
  • Mega Crunchy Romaine Salad

Please let me understand how this slaw dish ends up for you in the remarks! I’m constantly so excited to hear how you like my dishes.

simple healthy coleslaw recipe

vegan mayo-free coleslaw recipe

Easy Healthy Slaw

  • Author: Cookie and Kate
  • Preparation Time: 15 minutes
  • Prepare Time: 5 minutes
  • Overall Time: 20 minutes
  • Yield: 4 to 6 side portions 1 x
  • Classification: Salad
  • Approach: By hand
  • Food: American

4.9 from 137 evaluations

This healthy coleslaw dish tastes incredible! It’s made with a basic lemon dressing and includes toasted sunflower and pumpkin seeds. It’s gluten totally free and vegan, which indicates it’s an ideal dinner meal (you may wish to double the active ingredients if you’re serving a crowd). Dish yields 4 to 6 side portions.

Components

Coleslaw

  • 2 cups carefully sliced purple cabbage ( one little cabbage will be more than plenty)
  • 2 cups carefully sliced up green cabbage ( one little cabbage will be more than plenty)
  • 2 cups shredded carrots (I utilized store-bought shredded natural carrots, however you might likewise grate them on a box grater, in a food mill, or julienne the carrots with a sharp knife)
  • 1/4 cup sliced fresh parsley
  • As Much As 3/4 cup blended seeds (I utilized mainly pepitas– AKA green pumpkin seeds– and sunflower seeds, with some sesame seeds and poppy seeds)

Lemon dressing

  • 1/4 cup olive oil
  • 2 to 3 tablespoons lemon juice, to taste
  • 1 clove garlic, pushed or minced
  • 1/2 teaspoon ground cumin
  • 1/2 teaspoon salt

Directions

  1. In a medium serving bowl, integrate the ready purple and green cabbage, carrots and parsley. Reserve.
  2. Step out your seeds into a little frying pan. Toast over medium heat, stirring often, till the seeds are aromatic and the pepitas are beginning to make little popping sounds. Put the toasted seeds into the blending bowl and toss to integrate.
  3. To make the dressing, in a little bowl, integrate the olive oil with 2 tablespoons lemon juice. Include the garlic, cumin and salt and blend till completely combined.
  4. Drizzle the dressing over the slaw and toss till all of the active ingredients are gently covered in dressing. Taste and include an extra tablespoon of lemon juice if the slaw requires a little bit more zip. Serve right away or cover and cool to marinade for approximately numerous hours.

Notes

Dish adjusted from The Adventurous Vegetarian Cookbook by Jane Hughes.
Storage recommendations: I like this slaw finest the day it’s made, however it keeps well for numerous days, covered, in the fridge.

▸ Nutrition Info

The details revealed is a quote supplied by an online nutrition calculator. It must not be thought about an alternative to an expert nutritional expert’s recommendations. See our complete nutrition disclosure here.

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