Comfy, comfortable, healthy Spiced Chickpea Radiance Bowls! Fire-roasted tomatoes, cucumbers, couscous, chickpeas, and warming spices. It’s an excellent one, good friends!

this dish

It’s Fridayyyy!

Who’s having a good time with their life over the next 2 and a half days?

I have strategies every day this weekend, which is a little uncommon for me however I am v delighted about them all, considering that they consist of things like eating in restaurants at my preferred Indian dining establishment (I began tactically preparing my order last night– I take these things seriously), going to a have fun with my finest sweethearts, hosting a child shower for which I will be making stunning fancy-pants toast and a pumpkin streusel bundt cake ♡, viewing my little sibling play football, and consuming the leftovers of this bowl to do a tidy consuming reset in between all my going-out meals.

I sort of can’t think that Monday is Halloween and after that Tuesday is NOVEMBER. November as in the month prior to December. How did this take place. Did life fool us? And does November imply we are formally moving into the very winter season, and at what point is it appropriate to simply place on my finest sweats and remain inside 24/7 and call it winter season?

I’m the type of individual who is constantly requiring a minimum of 3 sets of thick socks, and who just ever consumes hot to extremely hot food, and who speaks to her other half about her requirement (REQUIREMENT) for a jacuzzi every day. I actually do not enjoy winter. However do you understand what is type of enjoyable about winter? You can feel comfortable. When we resided in the Philippines, I understood that without winter, you never ever get to feel comfortable.

So as I’m bracing myself for November/ winter season/ cold times ahead, I’m feeling 99% grateful for the chance to feel comfortable with my sweats, thick socks, and a huge radiance bowl filled with those spiced chickpeas. And likewise still 1% greedy for a jacuzzi. I NEEDZ A JACUZZI.

How To Make Our Spiced Chickpea Bowls:

Detox Moroccan Chickpea Glow Bowl.

Detox Moroccan Chickpea Glow Bowl with a fork.

So I’m very delighted to be bringing this dish/ mashup/ bowl scenario to you today, men.

Here’s what we have going on in this chickpea radiance bowl:

Spiced chickpeas simmered in sauce fire-roasted tomatoes. Couscous, prepared and fluffed to excellence, or our old standby quinoa, depending upon your tidy consuming objectives (I’m type of over quinoa at the minute, so couscous worked perfectly for me). Cucumber salad aka cucumbers, some lemon juice, olive oil, and herbs to the max– > hey there mint, parsley, and cilantro. Plain yogurt or hummus for a side-sauce reward, and toasted pita wedges if you’re alright working a bit of wheat into your detox.

And simply in case you require some concepts, here are the scenarios that a Spiced Chickpea Bowl might be thought about beneficial in a regular individual’s life:

You have actually been eating in restaurants a lot today. (Hi, yes.) You are returning house from a journey or experience where you consumed actually well, and by actually well, I do not imply actually tidy. (Me once again.) You like to consume very healthy food that a) offers you great deals of nutrition and b) does not taste like damaged hearts and shattered dreams. (Oooh, yes, over here!)

This is presently serving as my colder-weather go-to for an incredibly healthy, plant-based meal that is generally the exact same experience as me consuming my preferred home cooking. Okay, great, pizza may still stand in a classification all its own, however aside from that, I ‘d state this detox bowl can take on the very best of them.

Person holding a Detox Moroccan Chickpea Glow Bowl.

Source notes: This dish was formerly entitled “Detox Moroccan-Spiced Chickpea Radiance Bowls” however was upgraded in August 2021 to much better show and appreciate the cultural origins from which this meal originated from. While this dish utilizes some Moroccan-inspired spices, it is not a standard Moroccan meal. Simply delightfully spiced chickpeas stewed together with tomatoes and stacked in a bowl with couscous, fresh herbs and veggies, and yogurt.

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Moroccan Chickpea Bowl with cucumber.

Quick and Easy Spiced Chickpea Bowls

4.8 from 88 evaluations


Spiced Chickpea Bowls: tidy consuming fulfills home cooking! vegetarian/ vegan.

Active Ingredients


Spiced Chickpeas



  1. Heat the olive oil in a big frying pan over medium heat. Include the onion; saute till soft. Include the garlic, spices, salt, and chickpeas– stir till extremely aromatic. Include the tomatoes (undrained) and simmer for 20 minutes while you prep the other components.
  2. Slice the cucumber, prepare the couscous, and mince the herbs. Organize bowls with preferred quantities of all components. Voila!


These are likewise extremely scrumptious as burritos. I am not joking. Wrap all those fillings up inside a big, warmed flour tortilla and be surprised.

Freezer Meal Variation

  1. Freeze Together:
    1 tablespoon olive oil
    1/4 cup sliced onion
    1 clove garlic, minced
    1 tablespoon each– chili powder and cumin
    1 teaspoon each– turmeric and garam masala
    1 teaspoon sea salt
    dash of each– cinnamon and cayenne
    2 14-ounce cans chickpeas (drained pipes + washed)
    2 14-ounce cans fire roasted diced tomatoes
  2. Immediate Pot Recommendations: High pressure 15 minutes + fast release
  3. Last Action: Serve in bowls with cucumbers, couscous, mint, parsley, cilantro, yogurt or hummus, olive oil, lemon juice, and toasted pita wedges.
  4. Have a look at our complete freezer meal posts with all dishes and guidelines here!

Keywords: chickpea bowl, vegan chickpea bowl dish, spiced chickpeas

Nutrition info is for 1/6th of the spiced chickpea mix which is the base of the bowls. Due to the fact that bowls differ significantly depending upon what components you like, you must consider the quantities of any other components that you include.

Bowls of chickpea with cucumbers and pita on the side.

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