Today we are providing a huge substantial virtual hug to my preferred entire wheat pasta makers at DeLallo for sponsoring this post. Pasta, pasta, and more pasta!

As soon as upon a time, I had this concept to make an Alfredo sauce out of cauliflower. Keep in mind that? Throwbaaack.

I enjoyed it, you enjoyed it, all of us enjoyed it together. It was 2012 and life was great.

In the years because that dish came to life, it’s been so good to have a much healthier option to standard cream-and-butter Alfredo sauce in my virtual dish box all this time, however the fettuccine? Yikes. Throughout the years, as we have actually attempted to cut down on refined grains, I have actually discovered it actually, actually tough to discover entire wheat fettuccine. And think me, as the resident noodle enthusiast in the household, I have actually been looking.

Whole Wheat Fettuccine Alfredo with tongs.

Today, my fettuccine Alfredo caring self is commemorating huge time.

Since this dish includes my preferred cauliflower Alfredo sauce, per the typical, however this time it’s all cozied up with … wait on it … DeLallo’s entire wheat fettuccine.

And sweet peas. And fallen apart bacon. And parsley, salt, pepper, Parmesan, and love. Since that feels springy, right? Ahhhhmmm yes.

Cauliflower in a blender.
Frozen peas.
Whole wheat noodles.

I discussed in my Target post recently that DeLallo is without a doubt and away my preferred brand name for entire wheat pasta, and I do not mess around when it concerns entire wheat pasta. It’s got ta be great, otherwise simply provide me the routine things.

Luckily, DeLallo’s entire wheat pasta is truly GREAT. The taste and texture is unsurpassable. It’s made with standard bronze plates for a rough, type of rustic-looking surface area that will actually, er, type of actually, hug your sauces AND YES I SIMPLY STATED HUG YOUR SAUCES.

Hey There? Finest thing ever?

Whole Wheat Fettuccine noodles.

After experimenting with their items (sauces, pastas, and beyond) for the in 2015 approximately, I so value that DeLallo is dedicated to utilizing just the very best active ingredients, much of them being natural. Thank you, DeLallo! Bonus offer points for you– and us.

I likewise like that I can discover their items at many of our regional supermarket, and they have 15 other ranges of entire wheat pasta varying from things you have actually never ever even become aware of to your kitchen essentials like penne and spaghetti. You people, I am consumed.

You can believe you do not like entire wheat pasta, however I’m going to need to break it to you: you’re in fact incorrect about yourself. This entire wheat fettuccine alfredo is going to seduce you into the entire wheat pasta enthusiasts’ spell beginning in 3, 2, one.

Yep. There it is.

Whole Wheat Fettuccine Alfredo in a pan.

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Lightened Up Fettuccine Alfredo in a pan with tongs.

Brightened Entire Wheat Fettuccine Alfredo

4.6 from 8 evaluations


Brightened Entire Wheat Fettuccine Alfredo– a traditional, basic, healthy method to delight in everybody’s preferred pasta! Yum, yum, and yum.

Active Ingredients

For the Sauce:

For the Fettuccine


  1. For the sauce, bring a pot of water to a boil. Include the cauliflower and cook for 5-6 minutes, up until fork tender. Drain pipes the water off and move cauliflower to a mixer. On the other hand, saute the minced garlic in the butter over extremely low heat for 3-4 minutes, up until aromatic. Include the broth, sautéed garlic, and salt. Puree up until extremely smooth.
  2. Prepare the bacon (I baked mine for about 10-15 minutes at 375 degrees). Collapse and reserve.
  3. Bring another pot of water to boil. Include the fettuccine and cook up until al dente. Drain pipes and schedule the water. Include the sauce, bacon, Parmesan, and peas to the pasta in addition to 1/2 cup or more of scheduled pasta water (it’s starchy so it assists the texture). Go back to low heat and stir extremely carefully– the fettuccine breaks relatively quickly. When whatever is warmed through, get rid of from the heat and serve topped with parsley, salt, pepper, and if you like, a dash of nutmeg or additional Parmesan.

Keywords: fettuccine alfredo, healthy fettuccine alfredo, entire wheat pasta, healthy pasta dish

Thanks once again to DeLallo for sponsoring this post!

Lightened Up Whole Wheat Fettuccine Alfredo - a healthy alternative that's made with a cauliflower sauce and whole wheat noodles. 350 calories!

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