Tzatziki! Tsaht-ZEE-kee! Otherwise called that yogurt and cucumber sauce you like at Greek dining establishments however fret about mispronouncing (hear the appropriate pronunciation here).

Tzatziki is made merely with yogurt, drained pipes cucumber, olive oil, fresh herbs (typically mint or dill), garlic, lemon juice and salt. It’s a revitalizing cooled sauce, dip or spread.

I took a trip to Greece last fall and purchased tzatziki at every dining establishment. I’m severe. I delighted in tzatziki with each and every single meal, even breakfast. This dish tastes much like genuine tzatziki.

tzatziki ingredients

I tend to associate tzatziki with Greek food, however you’ll discover it served throughout the Mediterranean and Middle East, often under various names or in a little various types.

Tzatziki is typically served with grilled meats and gyros, however I can’t think about a grilled or roasted veggie it would not play well with. You can likewise dish out some tzatziki with your next appetiser spread. Let’s make some currently!

how to drain cucumber

Utilizes for Tzatziki

Grilled Veggies

  • Bell peppers
  • Mushrooms
  • Carrots
  • Asparagus
  • Green beans
  • Corn on the cob

Appetiser Spreads

  • Toasted pita wedges
  • Crisp raw veggies
  • Olives
  • Cheese and crackers
  • Hummus
  • Zhoug or Shatta (Middle-Eastern hot sauces)

Falafel, Sandwiches and Salads

  • Falafel
  • Pita sandwiches (you might utilize it rather of the avocado because dish)
  • Tabbouleh
  • Lentil salad
  • Chickpea salad

Traditional Greek Tzatziki sauce made with cucumber, yogurt, olive oil, lemon juice, garlic, and fresh dill and mint!

My Tzatziki Strategy

Thankfully, tzatziki is extremely simple to whip together. The only technique is to effectively drain pipes the cucumber prior to blending it into the yogurt. Otherwise, cucumber thin down the sauce excessive. Salting the grated cucumber and letting the excess wetness drip out takes a while.

The simplest and most effective method to eliminate the excess wetness is to gently squeeze the grated cucumber over the sink. The only wait needed in my dish is to let the tzatziki rest for 5 minutes after you blend all of it together, to let the tastes combine. At that point, you can serve it right now or chill it for later on.

Tzatziki Nutrition & Yogurt Notes

Nutritionally speaking, tzatziki is a velvety however light sauce. You can dollop it kindly on your food without including a great deal of calories (unlike, state, mayo or cattle ranch dressing). It’s made mainly with Greek yogurt and cucumber, after all.

I have not discovered an obvious distinction in texture whether I utilize whole-milk yogurt, low-fat or non-fat, so any of those will work. Conventional Greek tzatziki is made with stretched goat or sheep’s yogurt, however it’s difficult to discover those here. The Greek yogurt offered here in the U.S. is strained yogurt (that’s why it’s thicker and greater in protein than routine yogurt), so I utilize that.

tzatziki sauce recipe

As constantly, please let me understand how you like this dish in the remarks! I’m delighted to hear how it ends up for you and how you serve it.

Watch How to Make Tzatziki Sauce

Greek cucumber yogurt sauce

Finest Tzatziki

  • Author: Cookie and Kate
  • Preparation Time: 15 minutes
  • Prepare Time: 0 minutes
  • Overall Time: 15 minutes
  • Yield: 2 1/2 cups 1 x
  • Classification: Sauce
  • Technique: By hand
  • Food: Greek

4.9 from 276 evaluations

Discover how to make tzatziki, a standard Greek yogurt and cucumber sauce with fresh herbs. Tzatziki is a revitalizing sauce or dip, and it’s so simple to make! This fundamental dish yields about 2 1/2 cups; increase if essential.

Active Ingredients

  • 2 cups grated cucumber (from about 1 medium 10-ounce cucumber, no requirement to peel or seed the cucumber initially, grate on the big holes of your box grater)
  • 1 1/2 cups plain Greek yogurt
  • 2 tablespoons extra-virgin olive oil
  • 2 tablespoons sliced fresh mint and/or dill
  • 1 tablespoon lemon juice
  • 1 medium clove garlic, pushed or minced
  • 1/2 teaspoon fine sea salt


  1. Dealing with one huge handful at a time, gently squeeze the grated cucumber in between your palms over the sink to get rid of excess wetness. Transfer the squeezed cucumber to a serving bowl, and repeat with the staying cucumber.
  2. Include the yogurt, olive oil, herbs, lemon juice, garlic, and salt to the bowl, and stir to mix. Let the mix rest for 5 minutes to enable the tastes to combine. Taste and include extra sliced fresh herbs, lemon juice, and/or salt, if essential (I believed this batch was ideal as-is).
  3. Serve tzatziki instantly or chill for later on. Remaining tzatziki keeps well, cooled, for about 4 days.


Dish adjusted from my cookbook, Love Real Food.

Make it dairy free/vegan: Replace an equivalent quantity of cashew sour cream for the yogurt, and thin the tzatziki with a little splash of water if essential.

▸ Nutrition Details

The info revealed is a price quote offered by an online nutrition calculator. It ought to not be thought about an alternative to an expert nutritional expert’s recommendations. See our complete nutrition disclosure here.

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