Have you attempted oat milk in your coffee yet? Oat milk is velvety and rather delicious, presuming you take pleasure in the taste of oatmeal. If I needed to create another name for it, I ‘d call it, “essence of oatmeal.” Never ever mind, let’s stick to oat milk.

Oat milk recorded my attention as an environmentally friendly, plant-based milk option. Oats can be helpful for farming land and helpful for us, too. It’s a great deal, so I’m thrilled to share this oat milk dish with you.

oat milk ingredients

Oat milk actually has a lot going all out. Here are a couple of factors to like it:

  • Oat milk is unique diet-friendly, considering that it’s dairy totally free, vegan and gluten-free (if you’re utilizing licensed gluten-free oats). It’s nut totally free too, unlike my other preferred homemade milk options, cashew milk and pecan milk.
  • Homemade oat milk is the most affordable alternative milk around.
  • It’s simple to mix, even if you do not have an expensive mixer.
  • It yields little-to-no waste, unlike almond milk. The oats nearly totally vanish into the milk when combined. Hooray!

All set to find out how to make it?

oat milk, before and after blending

How to Make Oat Milk

Here’s a rundown:

1) Soak a cup of oats in water for about 15 minutes.

This quick action deserves the effort! After soaking, your oats will mix up much better and strain out more quickly.

2) Wash and drain pipes the oats.

This makes sure that your oat milk has a good, tidy taste and velvety (not slimy) texture.

3) Include some fresh water, maple syrup and vanilla.

We’re going to include the water in 2 equivalent batches (I’m persuaded that the oats mix more completely by doing this). You’ll likewise include a little bit of maple syrup, vanilla extract, and the teeniest pinch of salt to boost the milk’s taste.

4) Mix till smooth.

This will take a minute, however even low-cost mixers need to be up for the task. Then, include the staying water and mix once again.

5) Pressure and chill.

Put the mix over a fine-mesh screen into a pitcher. The screen will capture any persistent oat bits that declined to mix into velvety oblivion. For finest taste, chill your oat milk for a minimum of thirty minutes prior to serving.

how to filter oat milk

Oat Milk Notes & Tips

  • Reality: Oat milk undoubtedly tastes like oats. It advises me of cereal in some cases. Because it’s not totally neutral in taste, it’s going to work much better in some dishes than others. (If you’re trying to find a more neutral milk option, attempt cashew milk.)
  • Store-bought (not homemade) oat milk lathers up perfectly. Store-bought oat milk includes some ingredients that assist it foam (homemade does not). That’s why oat milk is ending up being a growing number of popular in cafe as a dairy-free milk option. I have actually been having a good time playing with store-bought oat milk in our brand-new milk frother (affiliate link/a wedding event present).
  • Homemade oat milk thickens when warmed. This can be rather unwanted, leaving an oatmeal-like movie at the bottom of your pot. I attempted making homemade hot chocolate with oat milk, and I didn’t like the outcomes. I have actually looked for an option for this concern however have not had any luck, sadly.
  • Is oat milk healthy? Oats are healthy, so I ‘d state yes. Oat milk is generally simply oats watered down in water, so oat milk provides a lower level of nutrients (and less calories) than a thick bowl of oatmeal. Nutrition is relative. My dish varies from many store-bought alternatives due to the fact that it is devoid of preservatives and ingredients, consisting of included minerals and vitamins.

Modification It Up

This dish, as composed listed below, yields gently sweet oat milk with the consistency of skim milk. It appropriates for serving with cereal, and so on. Here are a couple of methods to alter it up:

  • For thicker oat milk (closer to half-and-half or entire milk), explore less water. For the thickest outcomes, utilize as low as 2 cups water.
  • For more mouthwatering applications, lower or leave out the vanilla extract and possibly likewise the maple syrup. Remember, nevertheless, that dairy milk includes some naturally-occurring sugar (lactose), so it’s naturally a little sweet.
  • For some warming spice, mix in 1/4 teaspoon ground cinnamon or pumpkin spice mix, or more to taste.

homemade oat milk in pitcher

Please let me understand how your oat milk ends up in the remarks. I wish to hear how you put it to utilize.

Intrigued in more oat dishes? Here are a couple of favorites:

  • Bircher Muesli
  • The Very Best Granola
  • Gluten-Free Oat Waffles
  • Beast Cookies

oat milk recipe

How to Make Oat Milk

  • Author: Cookie and Kate
  • Preparation Time: 5 minutes
  • Overall Time: 5 minutes
  • Yield: 4 3/4 cups 1 x
  • Classification: Alternative milk
  • Technique: Mixed
  • Food: Vegan

4.6 from 42 evaluations

Find out how to make oat milk with this simple dish! Oat milk is scrumptious and low-cost. It’s likewise vegan, dairy totally free, nut totally free and gluten totally free. * Dish yields about 4 3/4 cups oat milk.

Active Ingredients

  • 1 cup old-fashioned oats *
  • 4 cups water, divided
  • 1 tablespoon maple syrup
  • 1 teaspoon vanilla extract
  • Tiny pinch of salt


  1. Initially, we’re going to soak the oats for 15 minutes so they mix and strain more quickly. Location the oats in a pitcher or bowl, and include sufficient water to cover by a number of inches. Reserve for 15 minutes.
  2. Drain pipes the drenched oats in a fine-mesh screen, and wash them completely under running water.
  3. Next, move the oats to your mixer. Include 2 cups of the water, plus the maple syrup, vanilla extract and small pinch of salt. Mix on high speed till the oat milk is smooth, about 1 to 2 minutes. Include the staying 2 cups water and mix once again.
  4. To strain, put the fine-mesh screen over a pitcher and put the mix through. Taste, and include more maple syrup for sweet taste, if preferred.
  5. Oat milk tastes best after it’s been cooled in the fridge for a minimum of thirty minutes. It will separate with time, so offer it a stir prior to serving. Oat milk will keep well in the refrigerator, covered, for approximately 5 days.


* Make it gluten totally free: Make sure to utilize licensed gluten-free oats.

Recommended devices: My Vitamix mixer (affiliate link) mixes oat milk and nut milks like a champ.

▸ Nutrition Details

The info revealed is a price quote offered by an online nutrition calculator. It ought to not be thought about an alternative to an expert nutritional expert’s guidance. See our complete nutrition disclosure here.

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