Let’s discuss spaghetti squash for a minute. I’m dealing with an enjoyable packed spaghetti squash dish for fall. I observed that there are numerous various manner ins which individuals recommend cooking spaghetti squash.

Here are the recommended techniques:

  • Baked or microwaved whole
  • Steamed in a pan of water in the oven
  • Sliced into rings and baked
  • Cut in half lengthwise or crosswise, baked cut-side up or down

ways to cook spaghetti squash

Sure, all of those alternatives will work, however I have a strong choice for one technique. My favored technique lowers the quantity of wetness in the squash and yields golden, caramelized edges that include additional taste.

Here’s my technique: Cut the spaghetti squash in half from the stem end to the base, rub the within gently with olive oil, and roast it cut-side down on a flat pan. There’s a bit more to it (see the dish listed below), however that’s the essence.

Easy, right? No hassle, no mush, simply tender and scrumptious spaghetti squash! By doing this, the wetness swimming pools on the pan rather of gathering inside the spaghetti squash, and you wind up with a best integrated bowl that you can pack up with garnishes.

cooked and fluffed spaghetti squash

How to Slice Your Spaghetti Squash in Half

Spaghetti squash has thick walls, which can be challenging to cut through. You’ll require a sharp chef’s knife and an excellent cutting board that will not slip. Pro suggestion: Position your cutting board on a gently moist paper towel or kitchen area towel to keep it in location.

The technique is to produce a flat surface area so you can slice through the squash securely. Here’s how I do it (see the video listed below for visuals, and beware):

  1. Initially, rest the squash horizontally on the cutting board. Hold the squash strongly in location with your non-dominant hand.
  2. We’re going to cut off the good and bottom edges, so keep your hand a number of inches far from where you’ll be slicing. With your dominant hand, utilize a sharp chef’s knife to cut off the top. Turn the squash around 180 degrees and trim the bottom, once again keeping your hand far from the knife.
  3. Then, turn the squash upright, with the largest end versus the non-slip cutting board. This offers us a steady position for slicing. Start on top and piece downward. Your hands must never ever be below the knife, or in threat’s method.

If at any point you are unpleasant with this strategy, stop and ask somebody for aid. Security initially!

More Factors to Love Spaghetti Squash

Spaghetti squash is a healthy winter season veggie that uses great deals of fiber, beta-carotene, folate and more. It uses an actually enjoyable, spaghetti-like texture and integrated bowl shape. See how I turned it into a burrito bowl?

Spaghetti squash is an excellent stand-in for pasta, and likewise plays well with a range of other tastes. It goes especially well with these active ingredients:

  • Tomatoes and tomato sauce (marinara)
  • Parmesan or other cheeses
  • Garlic and onions
  • Basil and thyme
  • Bell peppers
  • Carrots
  • Mushrooms
  • Vinegar: balsamic, sherry, red or gewurztraminer vinegar

How simulate your squash? Please let me understand in the remarks!

Watch How to Prepare Spaghetti Squash

How to Prepare Spaghetti Squash (The Very Best Method!)

  • Author: Cookie and Kate
  • Preparation Time: 5 minutes
  • Prepare Time: 40 minutes
  • Overall Time: 45 minutes
  • Yield: 2 portions 1 x
  • Classification: Fundamentals
  • Technique: Roasted
  • Food: American

4.8 from 226 evaluations

Here’s the very best method to prepare spaghetti squash! Cut it in half, dig the seeds, rub a little olive oil and salt on the within, and roast in the oven cut-side down. No hassle, no mush, simply tender and scrumptious spaghetti squash! Dish as composed yields 2 baked squash halves (1 squash overall); you can quickly bake 4 halves (2 squash) at a time on a big baking sheet.


  • 1 spaghetti squash
  • 2 teaspoons extra-virgin olive oil
  • Sprinkle of salt and pepper


  1. To prepare the spaghetti squash, pre-heat the oven to 400 degrees Fahrenheit and line a big, rimmed baking sheet with parchment paper for simple clean-up.
  2. Utilize a really sharp chef’s knife to cut off the good and really bottom ends of the spaghetti squash. Stand the squash upright on a steady surface area and thoroughly slice through it from top to bottom to divide it in half.
  3. Utilize a big spoon to dig the spaghetti squash seeds and discard them. Sprinkle the within each squash half with 1 teaspoon olive oil and rub all of it over the within, including more oil if required. Sprinkle salt and pepper gently over the interiors of the squash, then position them cut-side down on the ready flat pan.
  4. Bake for 40 to 60 minutes, till the cut sides are turning golden and the interiors are quickly pierced through with a fork. Little squash will be done faster than big squash, naturally!
  5. Once the squash is done baking, fluff the interiors with a fork to make the withins spaghetti-like. Act as wanted.


Storage ideas: Baked spaghetti squash will keep well in the fridge, covered, for approximately 5 days. Simply reheat prior to serving.

▸ Nutrition Info

The info revealed is a price quote offered by an online nutrition calculator. It needs to not be thought about an alternative to an expert nutritional expert’s guidance. See our complete nutrition disclosure here.

Recipes Made with Spaghetti Squash

spaghetti squash burrito bowl

Spaghetti Squash Burrito Bowls

Gluten complimentary and vegan

” I’m a regular visitor to your blog site, and I have actually attempted much of your dishes and they have actually all shown to be scrumptious, however this one, my oh my! I have actually never ever attempted spaghetti squash previously, and believed this was a terrific method to begin and young boy was I right! The spiciness from the salsa verde integrated with the crunch of the slaw and sweet taste of the squash … wow! Thank you, thank you. Simply best and scrumptious.”– Anya

This healthy spaghetti squash recipe features your favorite Mediterranean ingredients, including pesto! It's a great fall dinner. cookieandkate.com

Mediterranean Spaghetti Squash Bowls

Gluten complimentary and quickly vegan

” This. Was. Magnificent! I excluded the olives and fearlessly served it to employees doing some landscaping and they enjoyed it! I was stressed over the pesto being too zingy, however it’s not as noticable when put together with whatever else. Thanks for another incredible dish as I’m never ever dissatisfied with Cookie and Kate!”– Holly

pizza spaghetti squash after baking

Spaghetti Squash “Pizza” Bowls

Gluten complimentary

” I simply took place to have a spaghetti squash in my home so I was pleased to see this dish in my inbox today. I offered it a shot and was so amazed. It was exceptionally scrumptious and gratifying. It does take a little time, now I have the 2nd half to anticipate at another meal. It’s likewise a really beautiful meal and I can see serving it to a group of likewise health-focused sweethearts!”– Danielle

Check Out Complete Short Article https://cookieandkate.com/how-to-cook-spaghetti-squash/ .