Three-Ingredient Homemade Cauliflower Gnocchi that is pillowy, crispy, and sets completely with almost any sauce you have actually got. Easy, healthy-ish, and seriously tasty!

this dish

Dear tasty little nuggets of pillowy goodness called cauliflower gnocchi, we are here for you.

Or more precisely, cauliflower gnocchi, you are here for us, and today particularly.

These long (I repeat: LONG) days in your home are pleading for a fun-but-simple 3 active ingredient dish that leads to soft little pillows of pleasure with a subtle relaxed golden browned outside that can be served with, truthfully, like, any sauce you have.

This cauliflower gnocchi company is completely healthy-ish, low-maintenance, seriously tasty, and enjoyable. Let’s speak about how to make this gem of a dish.

How To Make Cauliflower Gnocchi

Initially, we’re going to prepare a bag of frozen cauliflower. Usage fresh if you desire– however in these unusual times, I discover that just opening a bag of frozen cauliflower is a bit more workable than cutting a complete head and winding up with the little cauliflower granules all over the flooring. ANYBODY? However in either case.

Then the cauliflower eliminates all its water thanks to a couple of great squeezes, and here we have the deliberately dry cauliflower blob that is left:

Cauliflower gnocchi dough in a food processor.

Which will quickly be blended with flour and salt to develop into the cauliflower gnocchi DOUGH:

Cauliflower gnocchi dough in a food processor.

Which will quickly be rolled into ropes, cut up into bite-sized pieces, and browned up in a pan to crispy-soft excellence.

Cauliflower gnocchi crisped in a pan.

Now, the sauce, as talked about, is chef’s option!

The majority of the times when I make this, I have it with kale pesto. Kale pesto is simple and healthy and … I do not understand, it simply works.

However AS YOU CAN SEE …

Cauliflower gnocchi with vodka sauce in a bowl.

I likewise actually have a weak point for an excellent velvety/ vodka/ luscious tomato sauce scenario. With pillows of gnocchi. Constructed of cauliflower. What is life.

This dish is based off the How Sugary food Consumes cauliflower gnocchi! Jess understands her things and her dish was the very first one I attempted. All credit to her for the initial that motivated this variation + approach! ❤

Take A Look At Our Video For How To Make Cauliflower Gnocchi:

Click on this link to see the detailed web story directions for this dish!

Typical Concerns About Cauliflower Gnocchi

What sauce is finest with the gnocchi?

The sauce in these images is simply rattled tomato/ pasta sauce with a bit of cream contributed to it! You do not even require a dish. Kale pesto, as displayed in the video, is likewise incredible! I likewise like a vodka sauce type scenario.

How can I make this gluten-free?

You can sub in 1:1 gluten complimentary flour with practically the exact same outcome– the gnocchi may simply be a little less chewy. However still tasty! Other flours like almond flour can not be subbed in for this dish, as the texture makes the gnocchi gritty/mushy.

Can I utilize frozen riced cauliflower?

Yep! Simply utilize 5 cups, boil as noted, and drain through a great mesh strainer.

How can I freeze the gnocchi?

You ought to freeze the gnocchi prior to cooking. Spread gnocchi on a big baking sheet and location in the freezer. When the gnocchi is frozen, transfer to a ziplock bag. Additionally, you might put the gnocchi in a big bowl. Sprinkle with flour and carefully shake bowl to coat. Carefully move the gnocchi to a big ziplock bag and lay flat in the freezer.

How do I prepare the gnocchi from frozen?

No requirement to thaw prior to cooking from frozen! Include a swish of oil to a hot pan and cook till browned on each side, following instructions above. OR location gnocchi on a sheet pan, drizzle with olive oil, and cook for 15-20 minuets at 425 degrees, providing a toss midway through.

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A picture of Homemade Cauliflower Gnocchi

Homemade Cauliflower Gnocchi

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Three-Ingredient Homemade Cauliflower Gnocchi that is pillowy, crispy, and sets completely with almost any sauce you have actually got. Easy, healthy-ish, and seriously tasty!

Active Ingredients

Cauliflower Gnocchi:


  1. Bring a pot of water to boil over high heat. Include cauliflower and cook for 5-8 minutes, till tender. Drain pipes.
  2. Lay cauliflower on a tidy towel and enable to cool for 5-10 minutes. Squeeze excess water out of cauliflower. (Squeeze more! We desire all that water out.)
  3. Location cauliflower in a food mill. Pulse till it makes crumbles. Include flour and salt. Pulse gently till a soft, sticky dough types.
  4. Location dough on a floured work surface area. Cut into 4 areas. Roll each area into a rope. Cut each rope into little gnocchi pieces.
  5. Heat a big nonstick frying pan over medium heat. Include a swizzle of oil and gnocchi and cook till browned. (You might require to do this in batches, depending upon the size of your pan.) Include a splash of water at the end to steam– this makes sure that the gnocchi will end up cooking through the within.
  6. Include your sauce to the pan with the gnocchi. Toss to integrate. Mwah!


Keywords: cauliflower gnocchi, gnocchi dish, homemade gnocchi, vodka sauce, vegetarian gnocchi, vegan gnocchi

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