This Healthy Mexican Casserole has roasted corn, roasted bell peppers, cheese, enchilada sauce, and corn tortillas. Perfect leftovers for lunches!

this dish

A Mexican casserole that’s both healthy AND scrumptious? Filled with roasted corn and peppers? Yesss.

So, memes?

The strange images with the snarky, random text captions right on the picture? I am that individual who attempts to act clever and expert when utilizing social networks however is privately consumed with memes.

I imply, we’re talking meme LOVE. I do not understand what it has to do with them, since if I attempt to read them aloud and/or discuss them to Bjork, they fail and I seem like an insane individual. However it resembles the magic needs to take place in your head since when I see a great meme, particularly including animals, extra-especially including kitties or infant animals or crazed pet dogs, there is an out-of-control laugh track going off in my brain. Er, in my face.

So naturally, this post is committed to all the meme greats of the world. You make us laugh frantically and make social networks 300% more enjoyable; we salute you.

Prefer To See Rather Of Check Out?

Knife cutting a Mexican casserole in a white pan.

Like, for instance, Bad-tempered Feline. I presume you understand Grumpy Feline memes since I presume you are fellow time wasters who understand invest the hours of your day looking and making fun of feline pictures. And now I’m recognizing possibly you’re individuals who utilize time properly and for that reason do not understand Bad-tempered Feline?


I do not wish to employer you around however Googling that today may be one of the most fundamental part of your day. End up being familiarized and take pleasure in.

Another example that will represent my meme love:

Meme of two dogs with the word "Selfie."

And simply another:

Meme of a witch with an apple that says


Meme of winter in the south and in the north.

LOLZ! I like them a lot.

Mexican casserole in a white pan.

So for today’s post I made one of my food pictures into a meme.

NOT. That would have been strange.

More like I made this scrumptious casserole of vegetarian, naturally gluten-free Mexican goodness that has less than 250 calories per serving since it’s packed with veggies and beans and those are things that are excellent to have in your life.

This was motivated by among my preferred meals of perpetuity, a frozen supper by Amy’s Organic brand name. Yeah, yeah, whatever. Judge me for caring frozen food. And memes. However I can’t reject the reality which is that those Amy’s Organic Mexican Bowls are scrumptious and a present to my life when I do not have time to make supper (read: when I do not have time to make supper since I’m pages deep on the planet’s finest memes).

Mexican casserole in a bowl with a fork and guacamole.

How To Make This Healthy Mexican Casserole

So the layers go like so: corn tortillas, refried beans, roasted peppers and roasted corn, enchilada sauce, cheese, and repeat. Sort of. It gets quite complete even if you’re utilizing your most significant pan, which I was, so I actually just got 1.5 layers jammed in there and baked approximately tacky, veggie excellence.

You may be raising your eyebrows at the reference of the corn tortillas therein, however they really wind up being scrumptious when totally soaked with enchilada sauce. It simply works. If Amy’s can do it, we can, too. Bjork liked this, I liked this, our pal who took some leftovers house liked this, and I super-loved that all of us liked it.

Hey you people? Simply keep in mind. Memes for life.

Now bake up until bubbly, scoop onto plate, leading with guac, and feast on.

Mexican casserole being scooped out of a white pan with a spatula.

Oh and hello. Guacamole on top is not optional. You should you should you must.

Healthy Mexican Casserole: Frequently Asked Questions

Can I make my own enchilada sauce?

Yes, which would be soooo excellent! We have a dish here.

Can I freeze this and bring it to a buddy?

Awww, like this concept! This absolutely works– simply inform them to thaw prior to baking. If you require more freezer meal concepts to send out to a buddy, take a look at this post.

Is this spicy with the peppers in it?

The bell peppers do not include any spice, and you’ll get a really minimal kick of heat from the jalapeño. You can constantly get rid of the ribs and seeds from the jalapeño if you wish to remove the heat more.

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A picture of Healthy Mexican Casserole with Roasted Corn and Peppers

Healthy Mexican Casserole with Roasted Corn and Peppers

4.7 from 100 evaluations


This Healthy Mexican Casserole has roasted corn, roasted bell peppers, cheese, enchilada sauce, and corn tortillas. Perfect leftovers for lunches!

Active Ingredients



  1. Pan-roast the veggies: Dice the peppers and mince the onions. Heat a big nonstick frying pan with a bit of oil over high heat (** note– I utilized to advise utilizing no oil, since that’s what worked finest for my with my Swiss Diamond nonstick pan, however a number of readers have actually destroyed their own pans doing that so I am no longer suggesting that!). Include the onion and peppers, spray with chili and cumin, and stir, rest, stir, rest up until you get a good browning on the exterior of the peppers. Get rid of and reserve. Repeat the roasting procedure with the corn, spraying with chili and cumin, eliminating from the heat when browned and roasted on the exterior. Spray the roasted veggies with a bit of salt and toss to coat.
  2. Preparation the active ingredients: Grease a 9 × 13 inch baking pan and pre-heat the oven to 400 degrees. Cut the tortillas into thin strips. Put the refried beans in a bowl and blend with a bit of water to make them simpler to spread out.
  3. Put Together: Spread out a bit of sauce on the bottom of the pan. Layer in order: half of the tortilla strips, ALL the beans, half of the veggies, half of the sauce, half of the cheese. Cover with the other half of the tortilla strips, veggies, sauce, and cheese.
  4. Bake: Cover with foil (I generally spray mine with cooking spray) and bake for 15-20 minutes, up until the sauce is bubbling and the cheese is melted. Serve with guacamole, fresh cilantro, sour cream, or anything on the planet that you desire.

Keywords: mexican casserole, healthy casserole, vegetable casserole, vegetarian dish

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