It’s apple muffin time! You all truly appear to enjoy my banana muffins, pumpkin muffins and carrot muffins and the blueberry muffins in my cookbook. Today, apple muffins are signing up with the club.

Like the others in the lot, these muffins are made with one hundred percent entire wheat flour and naturally sweetened with maple syrup or honey. They are great and fluffy, with simply sufficient sweet taste to be alluring.


Given, I currently have an apple oatmeal muffin dish on the blog site from 4 years earlier, however I have actually considerably upped my muffin video game ever since. These muffins are the much better of the 2, by a long shot.

I based these healthy apple muffins off my carrot muffins, changing grated carrots with fresh apple, and changing half of the Greek yogurt with applesauce.

These muffins include apple, 3 methods: newly grated and sliced apple for the ideal texture, and applesauce for instilled apple taste. They’re the very best apple muffins I have actually ever had.

chopped apples

Healthy Apple Muffin Notes

  • These apple muffins taste even much better after resting for a couple of hours, if they last that long.
  • I especially enjoy them with a spread of peanut butter.
  • Examine my dish notes for how to utilize honey rather of maple syrup, and some concepts for how to make the muffins vegan.

I believe it’s time for another! Please let me understand how you like these muffins in the remarks. I enjoy speaking with you.

muffin ingredients

How to make healthy apple muffins

Baking Tips for Success

How to Determine Flour

How you determine your flour is essential. Why? If you determine improperly, you might wind up with as much as half additional flour, which will make your muffins thick, dry and tasteless. Utilize the spoon and swoop technique:

  1. Carefully stir your flour to loosen up any clumps.
  2. Spoon your flour into the determining cup with a huge spoon or a flour scoop. Do not scoop up the flour straight into the determining cup.
  3. Level off the top of the cup with a knife. Repeat as essential.

Baking Powder & Sodium Bicarbonate Are Not the Very Same Thing

… and they are not interchangeable. Both are leaveners that assist your baked items increase (baking powder consists of some sodium bicarbonate, however that’s a long story).

This dish counts on a mix of baking powder and baking soda to produce light and fluffy muffins. For perfect outcomes, constantly follow the dish and procedure thoroughly.

How to Stir Your Batter

This muffin batter is extremely basic to stir together by hand, which’s how I suggest making these muffins. Why? Whipping your batter will make the flour’s gluten protein too strong, yielding hard muffins.

I understand it can be appealing to utilize a stand mixer or hand mixer when it’s within reach. Please do not! Follow the guidelines listed below and you’ll wind up with light, fluffy muffins.

muffin batter

Healthy apple muffins batter

Healthy apple muffins before baking

Best healthy apple muffins made with maple syrup and whole wheat flour!

Watch How to Make Apple Muffins

Simple, healthy apple muffins recipe (no crazy ingredients!) -

Healthy Apple Muffins

  • Author: Cookie and Kate
  • Preparation Time: 15 minutes
  • Prepare Time: 13 minutes
  • Overall Time: 28 minutes
  • Yield: 12 muffins 1 x
  • Classification: Muffins
  • Approach: Baked
  • Food: American

4.8 from 493 evaluations

Fantastic, healthy apple muffins made with maple syrup and entire wheat flour! Nobody will think that this basic cinnamon apple muffin dish benefits you, too. Dish yields 12 muffins.


  • 1 3/4 cups white entire wheat flour or routine entire wheat flour
  • 1 1/2 teaspoons baking powder
  • 1 teaspoon ground cinnamon
  • 1/2 teaspoon baking soda
  • 1/2 teaspoon salt
  • 1 cup grated apple
  • 1 cup apple diced into 1/4” cubes
  • 1/3 cup melted coconut oil or extra-virgin olive oil
  • 1/2 cup maple syrup or honey *
  • 2 eggs, ideally at space temperature level
  • 1/2 cup plain Greek yogurt (I utilized full-fat however any range ought to do)
  • 1/2 cup applesauce
  • 1 teaspoon vanilla extract
  • 1 tablespoon turbinado sugar (likewise called raw sugar), for spraying on top


  1. Preheat oven to 425 degrees Fahrenheit. If essential, grease all 12 cups on your muffin tin with butter or non-stick cooking spray (my pan is non-stick and does not need any grease).
  2. In a big blending bowl, integrate the flour, baking powder, cinnamon, baking soda and salt. Mix well with a whisk. Include the grated apple (if it is leaking damp, carefully squeeze it over the sink to launch some additional wetness) and sliced apple. Stir to integrate.
  3. In a medium blending bowl, integrate the oil and maple syrup and beat together with a whisk. Include the eggs and beat well, then include the yogurt, applesauce and vanilla and blend well. (If the coconut oil strengthens in contact with cold active ingredients, carefully warm the mix in the microwave in 30 2nd bursts.)
  4. Put the damp active ingredients into the dry and blend with a huge spoon, simply till integrated (a couple of swellings are okay). The batter will be thick, however do not stress! Divide the batter equally in between the 12 muffin cups. Spray the tops of the muffins with turbinado sugar. Bake muffins for 13 to 16 minutes, or till the muffins are golden on the top and a toothpick placed into a muffin comes out tidy.
  5. Location the muffin tin on a cooling rack to cool. If you have remaining muffins, keep them, covered, at space temperature level for as much as 2 days, or in the fridge for as much as 4 days. Freeze remaining muffins for as much as 3 months.


Dish adjusted from my healthy carrot muffins.
* If you are baking with honey: Honey tends to brown rapidly, so to prevent exaggerated muffins, bake muffins at 325 degrees Fahrenheit till a toothpick placed in the center comes out tidy, about 23 to 25 minutes.
Make it vegan: Change the eggs with flax eggs and change the yogurt with vegan buttermilk– attempt blending 1 1/2 teaspoons vinegar with a little 1/2 cup non-dairy milk. Let it rest for 5 minutes prior to including it to the other liquid active ingredients. (You might likewise attempt utilizing more applesauce in location of the yogurt however I’m unsure it’s acidic enough to neutralize the bitter taste of the sodium bicarbonate.)

Make it dairy totally free: See “buttermilk” alternative above.

Make it egg totally free: Usage flax eggs rather of routine eggs.
Make it gluten totally free: Bob’s Red Mill or King Arthur Flour make gluten-free all-purpose blends that work well.
If you enjoy this dish: You will likewise enjoy my zucchini muffins, carrot muffins and banana muffins! Here are more apple dishes for you, too.

▸ Nutrition Details

The info revealed is a price quote offered by an online nutrition calculator. It ought to not be thought about an alternative to an expert nutritional expert’s suggestions. See our complete nutrition disclosure here.

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