Have you ever bought a kale salad on a very first date and attempted to with dignity take in a meal of giant, stubborn kale leaves? Awkward. Regretful. Ugh. I’m on an objective to alter that. I will not stop developing brand-new kale salad dishes up until we can all stroll into a dining establishment and regularly get an excellent kale salad. Based upon some current experiences, I state that my work here is far from done.

Here’s how to make a kale salad that’s much better than those unfortunate dining establishment salads. Initially, get rid of those hard ribs from the kale, slice it into bite-sized pieces, and massage it to lessen the poky element and enhance the taste. (Yes, massage it. I understand it sounds outrageous, however it deserves it! See directions listed below.) Drizzle in a vibrant salad dressing and toss up until it’s entirely layered (I constantly utilize more dressing on kale salads than other green salads). Include some enjoyable tastes and textures and you will have yourself an excellent kale salad.


I state all of this to protect kale salads versus points out that they’re “too fashionable” or exaggerated. However kale salads, when made correctly, can make genuinely scrumptious, crave-able meals. Those type of meals do not head out of design. Right? Let’s make kale salad a classic like pizza and mac and cheese. We’ll all be much better off for it.

This salad is the mac and cheese of kale salads, if you will. It’s velvety thanks to a vibrant tahini dressing, that makes this salad appear way more indulgent that it in fact is. I crammed in more taste and texture with newly toasted sunflower seeds and briny olives and pepper rings that I can not withstand. Chickpeas provide some protein and up the hearty element. I have actually been yearning heavy, tacky home cooking recently, however I legally can’t wait to get house and polish off this kale salad. I hope you feel the exact same!

how to make kale salad

This hearty Greek kale salad packs great for lunch! cookieandkate.com

Greek kale salad with creamy tahini dressing - cookieandkate.com

Greek Kale Salad with Creamy Tahini Dressing

  • Author: Cookie and Kate
  • Preparation Time: 20 minutes
  • Prepare Time: 5 minutes
  • Overall Time: 25 minutes
  • Yield: 4 side portions 1 x
  • Classification: Salad
  • Food: Greek

5 from 66 evaluations

This healthy Greek kale salad dish has plenty of strong Mediterranean tastes. It loads fantastic for lunch, too. Dish yields 2 big meal-sized portions, or 4 medium side salads.


Kale salad

  • 1 medium lot of curly green kale (about 8 ounces)
  • Great sea salt
  • 1 can (15 ounces) chickpeas, rinsed and drained pipes, or 1 1/2 cups prepared chickpeas
  • 1/2 cup very finely sliced Kalamata olives and/or approximately sliced pepper rings
  • 1/3 cup oil-packed sun-dried tomatoes, rinsed and drained pipes
  • 1/3 cup carefully grated Parmesan (optional)
  • 1/3 cup sunflower seeds
  • 1/4 teaspoon extra-virgin olive oil

Velvety tahini dressing

  • 1⁄4 cup tahini
  • 3 tablespoons lemon juice (from 1 to 1 1/2 lemons)
  • 1 tablespoon extra-virgin olive oil
  • 1 medium clove garlic, pushed or minced
  • 1/2 teaspoon Dijon mustard
  • 1/4 teaspoon great sea salt
  • 2 tablespoons water
  • Newly ground black pepper, to taste


  1. To prepare the salad: Position the sliced kale in a big serving bowl. Spray it gently with salt and massage it with your hands by scrunching up big handfuls at a time up until it’s darker and more aromatic (this makes the kale more yummy and simpler to consume). Include the chickpeas, olives and/or pepper rings, sun-dried tomatoes, and Parmesan (if utilizing). Reserve.
  2. To toast the sunflower seeds, integrate the seeds with the olive oil and a couple of dashes of salt in a little frying pan over medium heat. Cook, stirring typically, up until the seeds are aromatic and turning gently golden at the edges, about 5 minutes. Put the toasted seeds into the salad bowl.
  3. To prepare the salad dressing: In a little liquid measuring cup or bowl, integrate the tahini, olive oil, lemon juice, garlic, mustard, and salt. Blend up until combined. Include the water and blend up until combined. Season kindly with newly black pepper, to taste.
  4. Put the dressing into the salad (you may not require rather all of it, however I did). Toss up until the salad is uniformly covered with dressing. Serve instantly. This salad keeps well in the fridge, covered, for as much as 3 days.


Make it dairy free/vegan: Leave Out the Parmesan. You may like a light spray of dietary yeast to offset it.
If you like this dish: Have a look at more kale salads here.

▸ Nutrition Details

The info revealed is a price quote supplied by an online nutrition calculator. It needs to not be thought about an alternative to an expert nutritional expert’s guidance. See our complete nutrition disclosure here.

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