In some cases dish ideas rest on my list for months, waiting to be made. In some cases a yearning strikes and a matching dish emerges out of thin air– such holds true with this Greek farro salad. It includes vibrant Mediterranean tastes (lemon, herbs, chickpeas, roasted red peppers and feta), tossed with great deals of fresh, peppery arugula and warm, chewy entire grains. Pass me a fork currently!


The very best part? This salad keeps well for 2 to 3 days in the refrigerator, which is constantly welcome, however specifically today. The seasons are altering here in Kansas City and it’s simply too great outside to remain within and cook. Let’s absorb all the seventy-degree days we can get!

To that end, I’m keeping this post brief. Do let me understand how you like this salad– please remark listed below and publish a picture to Instagram with the hashtag #cookieandkate! I constantly wish to hear/see how my dishes end up for you.

roasted red pepper, olives and cucumber

farro salad dressing

Greek arugula farro salad

Greek arugula farro salad in bowls

Greek Farro Salad

  • Author: Cookie and Kate
  • Preparation Time: 15 minutes
  • Prepare Time: 25 minutes
  • Overall Time: 40 minutes
  • Yield: 4 portions 1 x
  • Classification: Salad
  • Food: Greek

4.9 from 47 evaluations

This fresh and healthy farro salad has lots of vibrant Greek tastes! You’ll have a lot of time to prepare the active ingredients while the farro cooks. Dish yields 4 portions.



  • 1 cup dried farro, rinsed
  • 5 cups gently loaded arugula (if it’s not infant arugula, you may wish to provide it a couple of chops to break it into smaller sized pieces)
  • 1 can chickpeas, rinsed and drained pipes (or 1 1/2 cups prepared chickpeas)
  • 1 big cucumber (about 3/4 pound), seeded and sliced (to yield about 1 1/2 cups sliced cucumber)
  • 1 cup sliced roasted red bell pepper, homemade or rattled
  • 20 kalamata olives, sliced into thin rounds (about 1/2 cup)
  • 1/2 cup feta cheese, fallen apart
  • 1/2 cup sliced flat-leaf parsley
  • 1/4 teaspoon salt


  • 1/3 cup olive oil
  • 2 to 3 tablespoons fresh lemon juice, to taste
  • 2 teaspoons honey or maple syrup
  • 2 garlic cloves, pushed
  • 1/2 teaspoon dried oregano
  • 1/2 teaspoon salt
  • 1/4 teaspoon red pepper flakes
  • Newly ground black pepper, to taste


  1. To prepare the farro: In a medium pan, integrate the rinsed farro with a minimum of 3 cups water (adequate water to cover the farro by a number of inches). Bring the water to a boil, then minimize heat to a mild simmer. Cook, stirring sometimes, till the farro hurts to the bite however still happily chewy (pearled farro will take around 15 minutes; unprocessed farro will take 25 to 40 minutes). Drain pipes off the excess water and return the farro to the pot. Stir in 1/4 teaspoon salt and a little splash of the dressing. Reserve for simply a couple of minutes to cool.
  2. On The Other Hand, in a big serving bowl, integrate the arugula, chickpeas, cucumber, peppers, olives and parsley.
  3. In a liquid measuring cup or little bowl, blend together the olive oil, lemon juice, honey, garlic, oregano, salt, red pepper flakes and pepper till emulsified.
  4. Include the warm farro to the serving bowl and drizzle in the staying dressing. Toss to integrate. Include the feta, toss once again, and season to taste with extra salt and pepper.


Dish adjusted from my Arugula, Carrot and Chickpea Salad with Wheat Berries.
Make it dairy free/vegan: Leave out the feta. You may wish to include more olives to offset the feta’s salted punch. Vegans, utilize maple syrup or agave nectar rather of the honey.
Make it gluten totally free: Formulate 1 cup quinoa rather of the wheat berries (here’s how to prepare it).
Storage ideas: This salad will keep well for as much as a number of days in the fridge, covered.

▸ Nutrition Info

The details revealed is a price quote offered by an online nutrition calculator. It must not be thought about a replacement for an expert nutritional expert’s recommendations. See our complete nutrition disclosure here.

Check Out Complete Post .