this dish

Golden Soup is hee-yahhh.

Exactly what is golden soup, you ask? Pals, it’s a way of life. It’s a like-to-eat-healthy-food, but-like-to-eat-cozy-food-more, and-have-eaten-out-a-lot-lately-so-need-intervention-quickly type of way of life. You understand the kind. You understand if Golden Soup is ideal for you. If it fits, you feel in one’s bones.

This soup has:

and for that reason it likewise has the power to:

Benefit for the way of life part: it takes about 25 minutes to make, and it tastes like the most fantastic velvety goodness of winter season.

If it seems like I’m offering you something, it’s since I am. I AM OFFERING YOU GOLDEN SOUP.

How To Make Our Golden Soup (1 MINUTES):

Two Bowls of Golden Soup with a spoon.

And those roasted chickpeas on top? I BELIEVE YES.

Two bowls of Golden Soup on a dark napkin.

This is a gem of the winter.

It is scrumptious and charming and helpful for you all while being smooth, sexy, and creamy-yumo.

If you attempt it and like it, tag me on Instagram if you have a 2nd it prior to you consume this soup down. Possibly we can switch golden soup pictures? Should not be too tough– it’s generally my lunch every day. Golden Soup Goddess, that’s who I am.

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Golden Soup in bowls with chickpea topping.

Golden Soup

4.6 from 77 evaluations


Comfortable, intense, and recovery with power-foods like turmeric, cauliflower, and cashews. Topped with crispy chickpeas. Super velvety therefore GREAT.

Active Ingredients


  1. Sauté: Heat the oil in a deep soup pot. Include the onion, garlic, cauliflower, cashews, and turmeric. Sauté for 10 minutes or up until really aromatic.
  2. Simmer: Include the water (I generally begin with 4 cups) and salt. Simmer up until softened.
  3. Blend: Transfer the soup to a mixer and mix into a velvety consistency. It’s finest to do this in batches.
  4. End Up: Go back to the soup pot and include any extra water (staying 2-3 cups) if you require to thin it out. Likewise a great time to season with more salt and a capture of lemon juice. Likewise a great time to top with spiced chickpeas and parsley and olive oil and more salt and place on your most comfortable sweatshirt and FALL IN LOVE. ♡


For the Spiced Chickpea Garnish: Drain and rinse 2 14-ounce cans chickpeas Spread them on a flat pan. Preheat oven to 400. Sprinkle chickpeas with a cleaning of cumin, smoked paprika, turmeric, salt, and/or any other spice combination you desire. Drizzle with olive oil. Stir right on the pan, then roast for 30-40 minutes or up until semi-crispy.

Turmeric: Turmeric has a strong taste, so if you have actually never ever attempted it prior to and you’re unsure you will like it, I would recommend utilizing 1-2 teaspoons to begin. If you’re a positive turmeric user, opt for the complete 1 tablespoon!

Mixer Discolorations: Depending upon your mixer, this soup can leave a stain from the turmeric. If this takes place, we suggest leaving your mixer being in a window in the sun for a day or more which will assist eliminate the discolorations!

Freezer Meal Variation

  1. Freeze Together:
    2 tablespoons olive oil
    half an onion, sliced
    2 cloves garlic, sliced
    1 head of cauliflower, sliced into about 5 cups of pieces or florets
    1 cup cashews
    1 tablespoon turmeric
    2 teaspoons salt
    a capture of lemon juice
  2. Immediate Pot Recommendations: Include 3 cups water prior to cooking. High pressure 10 minutes + 7 minutes natural release.
  3. Slow Cooker Recommendations: Include 3 cups water prior to cooking. High setting 4 hours.
  4. Last Action: Blend soup and include water to thin as required.
  5. Take a look at our complete freezer meal posts with all dishes and directions here!

Keywords: golden soup, turmeric soup, healthy soup, anti-inflammatory dish

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Different bowls of golden soup with roasted chickpeas.

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