I never ever understood I ‘d be so thrilled about a raw carrot salad. However, I’m uncertain I have actually ever had French carrot salad prior to! Have you? Carrot salads are common in France and we have actually been losing out.

I’m typically a fan of huge, strong taste, however French carrot salad (salade de carottes râpées) is a fragile balance of sweet raw carrot, tasty lemon juice, olive oil, Dijon mustard and herbs. This carrot salad is a lesson in restraint and tastes more complicated than it is.

French carrot salad ingredients

I found this carrot salad at French Market in Kansas City. The women behind the counter constantly have French accents, so you understand the location is legitimate.

They provide a range of pre-made salads and sandwiches, and I could not withstand the radiant orange carrot salad. Their variation consists of chickpeas, which provide some protein and bulk.

I was actually shocked by just how much I liked that fresh, crisp-tender, sweet-and-savory carrot salad, so here we are. French carrot salad is a beautiful side meal to provide at picnics, in jam-packed lunches, with sandwiches, and so on.

how to make French carrot salad

French Carrot Salad Preparation Tips

The carrots represent the primary taste and texture in this dish– so how you prepare them matters. French Market’s carrot salad includes small, brief slivers of carrot that easily soak up dressing, however are tough to attain in the house. David Lebovitz recommends they’re utilizing a stopped rotary grater by the brand name Moulinex. Here is a comparable item, though I have not attempted it.

I handled to attain a comparable texture by utilizing my julienne peeler (affiliate link) simply put strokes, however it bored work. You might likewise run the carrots through your food mill with the grating accessory or grate the carrots on the big holes of your box grater. The finest choice on your spiralizer may work, too– please report back if you attempt!

Do not tension about how you grate your carrots. I believe you’ll enjoy this salad no matter what!

French carrot salad single serving

Please let me understand how you like this carrot salad in the remarks. Trying to find more carrot salads? Do not miss this roasted and raw carrot salad with avocado, masala-spiced lentil salad with roasted carrots, and peanut slaw with soba noodles.

French carrot salad recipe

French Carrot Salad

  • Author: Cookie and Kate
  • Preparation Time: 20 minutes
  • Overall Time: 20 minutes (plus 20-minute marinating time)
  • Yield: 4 portions 1 x
  • Classification: Salad
  • Technique: Raw
  • Food: French

4.8 from 49 evaluations

This French carrot salad dish is easy and fresh! You’ll require carrots, olive oil, lemon, honey, cumin, parsley and chives. Chickpeas are optional however suggested. Dish yields 4 portions.


Carrot salad

  • 1 pound carrots, peeled
  • 2 tablespoons carefully snipped chives or sliced green onion
  • 2 tablespoons carefully sliced fresh parsley
  • Optional: 1 can (15 ounces) chickpeas, rinsed and drained pipes, or 1 1/2 cups prepared chickpeas


  • 2 tablespoons extra-virgin olive oil
  • 2 tablespoons lemon juice
  • 2 teaspoons honey
  • 1 teaspoon Dijon mustard
  • 1/2 teaspoon ground cumin
  • 1/4 teaspoon great sea salt


  1. To prepare the carrots: You can grate them on the big holes of a box grater, or utilize brief strokes with a julienne peeler, or procedure them in a food mill fitted with a grating accessory. You’ll wind up with about 3 cups grated carrots.
  2. Location the carrots in a medium serving bowl. Include the chives, parsley and optional chickpeas to the bowl.
  3. To make the dressing, blend all of the active ingredients together in a little bowl up until entirely mixed.
  4. Put the dressing over the carrot mix and stir up until the mix is uniformly covered in dressing. For finest taste, permit the salad to marinade for 20 minutes prior to serving. Toss once again prior to serving. This salad keeps well in the fridge, covered, for about 4 days.


Dish influenced by French Market in Kansas City.

Make it vegan: Alternative maple syrup for the honey.

▸ Nutrition Details

The details revealed is a price quote supplied by an online nutrition calculator. It must not be thought about a replacement for an expert nutritional expert’s guidance. See our complete nutrition disclosure here.

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