I set out to produce a more intriguing take on oily take-out veggie fried rice. Here it remains in complete magnificence, and it’s as tasty as it is vibrant. Hooray!

I utilized wild rice, naturally, and even included a handful of greens, which provide much more health reward points. (The greens are optional.)


I likewise experimented with a range of veggies, and all of them worked well as long as they were cut into extremely little pieces.

This is precisely what you need to make when you have remaining rice and some random raw veggies in your refrigerator. You’re going to like it!


The Very Best Veggie Fried Rice

I created this dish to work well in a routine frying pan (ideally cast iron), because the majority of us do not have woks in the house.

The only challenging part, which truly isn’t so hard, is to prepare the eggs, veggies and rice individually, and integrate them all at the end.

That method, each element will be prepared perfect, and the veggies and rice will get a possibility to establish those scrumptious golden edges.

Colorful, delicious, extra vegetable fried rice! This is a beautiful and easy dinner recipe. cookieandkate.com

Delicious vegetable fried rice, turning up! As constantly, please let me understand how you like this dish in the remarks. I’m constantly so excited for your feedback.

Longing For more? Take A Look At my Thai pineapple fried rice. If you’re searching for more flexible dishes to consume the last of your veggies, do not miss this roundup.

Learn how to make vegetable fried rice—it's a fun and satisfying dinner recipe! Vegetarian and gluten free. cookieandkate.com

Watch How to Make Veggie Fried Rice

This vegetable fried rice recipe is made with double the vegetables, for flavor and nutrition! Get this vegetarian/gluten free recipe at cookieandkate.com

Additional Veggie Fried Rice

  • Author: Cookie and Kate
  • Preparation Time: 20 minutes
  • Prepare Time: 15 minutes
  • Overall Time: 35 minutes
  • Yield: 2 to 3 portions 1 x
  • Classification: Main
  • Technique: Stovetop
  • Food: Chinese

5 from 249 evaluations

Find out how to make veggie fried rice– it’s an easy and rewarding supper! This vegetarian dish functions additional veggies and wild rice. Dish yields 2 big or 3 moderate portions (I believe you might double it if you have a big adequate frying pan, however you may not get as much caramelization on the edges of the veggies and rice).

Active Ingredients

  • 1 1/2 teaspoons + 2 tablespoons avocado oil or safflower oil, divided
  • 2 eggs, blended together
  • 1 little white onion, carefully sliced (about 1 cup)
  • 2 medium carrots, carefully sliced (about 1/2 cup)
  • 2 cups extra veggies, cut into extremely little pieces for fast cooking (see images for size recommendation; alternatives consist of snow peas, asparagus, broccoli, cabbage, bell pepper, and/or fresh or frozen peas– no requirement to thaw initially)
  • 1/4 teaspoon salt, more to taste
  • 1 tablespoon grated or carefully minced fresh ginger
  • 2 big cloves garlic, pushed or minced
  • Pinch of red pepper flakes
  • 2 cups prepared wild rice (* see notes!)
  • 1 cup greens (optional), such as spinach, child kale or tatsoi
  • 3 green onions, sliced
  • 1 tablespoon reduced-sodium tamari or soy sauce **
  • 1 teaspoon toasted sesame oil
  • Chili-garlic sauce or sriracha, for serving (optional)


  1. This dish comes together rapidly. Prior to you get going, ensure that all of your components are prepped and within an arm’s reach from the range. Likewise have an empty bowl close by for holding the prepared eggs and veggies. I’m recommending that you begin over medium-high heat, however if at any point you capture a whiff of oil or food burning, minimize the heat to medium.
  2. Warm a big cast iron or stainless-steel frying pan over medium-high heat up until a couple of drops of water vaporize within a number of seconds. Instantly include 1 1/2 teaspoons of oil and swirl the pan to coat the bottom. Include the rushed eggs and swirl the pan so they cover the bottom. Prepare up until they are simply gently set, turning or stirring along the method. Transfer the eggs to a bowl and erase the pan with a heat-proof spatula.
  3. Return the pan to heat and include 1 tablespoon of oil. Include the onion and carrots and cook, stirring frequently, up until the onions are clear and the carrots hurt, about 3 to 5 minutes.
  4. Include the staying veggies and salt. Continue cooking, stirring sometimes ( do not stir frequently, or the veggies will not have a possibility to turn golden on the edges), up until the veggies are prepared through and turning golden, about 3 to 5 more minutes. In the meantime, utilize the edge of your spatula or a spoon to separate the rushed eggs into smaller sized pieces.
  5. Utilize a huge spatula or spoon to move the contents of the pan to the bowl with the prepared eggs. Return the pan to heat and the staying 1 tablespoon oil. Include the ginger, garlic and red pepper flakes, and cook up until aromatic while stirring continuously, about 30 seconds. Include the rice and blend everything together. Cook, stirring sometimes, up until the rice is hot and beginning to turn golden on the edges, about 3 to 5 minutes.
  6. Include the greens (if utilizing) and green onions, and stir to integrate. Include the prepared veggies and eggs and stir to integrate. Get rid of the pan from the heat and stir in the tamari and sesame oil. Taste, and include a bit more tamari if you ‘d like more soy taste (do not exaggerate it or it will muffle the other tastes) or salt, if the meal requires an additional increase of general taste.
  7. Divide into bowls and serve instantly. I normally serve mine with chili-garlic sauce or sriracha on the side. Leftovers shop well in the fridge, covered, for 3 to 4 days (if you utilized purple cabbage, it may stain your rushed eggs an amusing blue color, however it’s great to consume).


* Rice notes: You’ll require to prepare about 1 cup dry rice to yield enough for this dish; make certain not to over-cook it or it will adhere to the pan. I choose short-grain wild rice because it’s a little chewy, however medium-grain or jasmine rice will work, too. Here’s how I prepare wild rice. You can utilize newly prepared rice if you spread it onto a big tray and let it cool for 5 to 10 minutes very first (this offers it a possibility to dry a bit so it does not steam itself in the pan). Day-old remaining, fridge rice is fantastic, too. Simply separate any clumps of rice prior to you include it to the pan. Credit goes to Serious Consumes for the rice pointers!

** Make it gluten totally free: Make certain to utilize gluten-free tamari, not routine soy sauce.

Make it vegan: Leave out the eggs and the 1 1/2 teaspoons oil that opts for them. For additional protein, you might blend in 1 cup edamame (defrosted if essential) or a batch of my crispy baked tofu with the prepared veggies at the end.

▸ Nutrition Details

The details revealed is a quote offered by an online nutrition calculator. It needs to not be thought about a replacement for an expert nutritional expert’s suggestions. See our complete nutrition disclosure here.

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