Minneapolis is one tasty city. I have not unpacked my bags yet, however I have a list of dish concepts from the previous week and can’t wait to recreate them. Let’s hesitate on unpacking and capturing up on e-mails awhile longer and discuss a a lot more important matter– edamame hummus. Have you attempted it yet?

I got a taste of edamame hummus at a neighboring sushi dining establishment just recently, then I found a tubbed variation at Trader Joe’s, and after that I needed to make some myself. It’s abundant, lemony, and high in protein (so is the conventional chickpea kind). It’s green, too, thanks to the edamame, which are green soybeans. I purchase frozen, shelled edamame and thaw them in a pot of boiling water.

edamame hummus ingredients

The word “hummus” is stemmed from the Arabic word for chickpeas, so this chickpea-free hummus is rather untraditional. To stabilize edamame’s really green taste and fibrous texture, I needed to utilize a bit more tahini, lemon juice and water than my go-to herbed hummus dish.

Integrated with crisp veggies or whole-grain crackers, edamame hummus is a tasty, healthy treat or appetiser. If you require a break from basic hummus (scaries!), please offer this one a shot! I’ll be sharing an enjoyable appetiser principle including this hummus in a number of days.

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cilantro edamame hummus

how to make edamame hummus

This delicious homemade edamame hummus tastes better than store-bought! This healthy snack happens to be vegan, gluten free and nut free. cookieandkate.com

Amazing edamame hummus dip—serve it with crackers, pita bread or veggies! cookieandkate.com

Edamame Hummus

  • Author: Cookie and Kate
  • Preparation Time: 20 minutes
  • Prepare Time: 0 minutes
  • Overall Time: 20 minutes
  • Yield: 2 cups 1 x
  • Classification: Appetiser
  • Approach: Food mill
  • Food: Vegan

4.6 from 17 evaluations

Discover how to make edamame hummus with this simple dish! Serve it with sliced crisp veggies, crackers or pita bread for a tasty, healthy appetiser or treat. Dish yields about 2 cups hummus.


  • 1/3 cup tahini
  • 1/3 cup lemon juice (about 2 to 3 lemons)
  • 3 tablespoons extra-virgin olive oil, plus more for garnish
  • 1 medium clove garlic, approximately sliced
  • 1/2 teaspoon fine-grain sea salt
  • 1/2 cup gently loaded fresh cilantro leaves, plus more for garnish
  • 1 1/2 cups shelled edamame ( 10 ounces), ideally natural, thawed if frozen *
  • 2 to 4 tablespoons water, as required
  • Sesame seeds for garnish (optional)


  1. In the bowl of your food mill or high-powered mixer (i.e. Vitamix or Blendtec), integrate the tahini, lemon juice, olive oil, garlic and salt. Process for about 1 1/2 minutes, stopping briefly to scrape down the sides and base of the bowl as required, up until the mix is well combined.
  2. Include the cilantro and procedure for about 1 minute, stopping briefly to scrape down the bowl as required, up until the herbs have combined into the mix and the mix is good and smooth.
  3. Include half of the edamame to the food mill, plus 2 tablespoons water, and procedure for 1 minute. Scrape down the bowl, then include the staying edamame and procedure up until the hummus is thick and rather smooth, about 1 to 2 minutes more. If your hummus is too thick or chunky, run the food mill while sprinkling in 1 to 2 tablespoons more water, as required, up until it reaches your preferred consistency.
  4. Taste and mix in extra salt if the hummus does not taste remarkable yet (I generally include another 1/4 teaspoon). Scrape the hummus into a little serving bowl. Gently drizzle olive oil over the leading and spray with some extra cilantro leaves and a couple of sesame seeds, if preferred. Remaining hummus keeps well, cooled, for 4 to 6 days.


Dish influence by Blue Sushi. Adjusted from my green goddess hummus, which is readily available on the blog site and in my cookbook.

Tahini notes: Tahini differs a fair bit by brand name. My present favorite is Trader Joe’s brand name. I have actually likewise delighted in Whole Foods 365 in the past.

* How to thaw edamame: Bring a pot of water to boil. Include the frozen edamame and simmer up until warmed through (about 4 to 6 minutes). Drain pipes well and let cool on a plate for a minimum of 5 minutes prior to utilizing.

▸ Nutrition Info

The details revealed is a quote offered by an online nutrition calculator. It needs to not be thought about an alternative to an expert nutritional expert’s recommendations. See our complete nutrition disclosure here.

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