I ought to put “Parmesan cheese” in huge quotes here, due to the fact that this vegan variation is absolutely not cheese. Yet, it tastes rather comparable to the genuine offer! I’m caring this vegan Parmesan cheese dish and I believe you will, too.

This vegan Parm is fantastic sprayed over tasty meals in lieu of genuine Parmesan. Whether you’re vegan, dairy totally free, preventing animal rennet, wanting to restrict your usage of animal items, or simply plain curious– this dish is for you.

vegan Parmesan ingredients

I’m not the very first individual to come up with a vegan Parmesan cheese alternative. I have actually attempted a number of dishes for many years, however none rather struck the mark. When I was roaming around Whole Foods recently, I encountered a vegan Parmesan mix in the cooled area. It utilized hemp seeds rather of raw cashews like I have actually utilized prior to. I was captivated.

I didn’t purchase that vegan Parm, however the concept stuck to me up until I could not disregard it any longer. Hemp seeds appeared like a terrific option because they hurt, nutty, healthy, and nut totally free (a reward for my buddies with nut allergic reactions). Hemp seeds are likewise small, which suggested that I might merely stir the active ingredients together rather of making a mess in my food mill.

So, I purchased some hemp seeds on another supermarket run, and got back and began exploring. Bingo! Satisfy the very best vegan Parm I have actually ever had. You’ll just require 5 active ingredients for this dairy-free marvel.

easy vegan Parmesan cheese recipe

Vegan “Parmesan” Active Ingredients

Hemp Seeds

Hemp seeds have a somewhat nutty taste and tender chewy texture, that makes up for Parmesan’s comparable qualities. Hemp seeds are extremely healthy, using polyunsaturated fat, protein, manganese, magnesium and more.

I purchased my hemp seeds at Whole Foods in the supplement area, however they are more economical on Amazon (affiliate link).

Nutritional Yeast

Nutritional yeast contributes cheese-like taste and golden yellow coloring. Nutritional yeast is likewise filled with B vitamins, which is why simply 1 tablespoon of this vegan Parmesan represent approximately half of your day-to-day recommended consumption of vitamins B1, B2 and B6 (click the “nutrition details” label listed below the dish for more specific information).

My preferred brand name of dietary yeast is Frontier Cage, for its remarkable taste and little flake size. You can purchase a huge 1-pound bag of it cheaply on Amazon. Another excellent store-bought alternative is Bragg’s. Do not incorrectly utilize maker’s yeast here– they are not the very same thing!

Garlic Powder and Onion Powder

These provide some additional taste intricacy that assist offset all the subtle tastes discovered in genuine Parmesan. Garlic and onion powder make this vegan Parm alluring!


Genuine Parmesan cheese is rather salted, so salt is an important active ingredient for this vegan variation! I utilized great sea salt, however you can utilize routine salt if that’s what you have.

Vegan Parmesan cheese on spaghetti with marinara

Utilizes for Vegan Parmesan Cheese

You can spray this vegan “Parmesan” with desert all over your preferred Italian dishes, salads, prepared veggies and more! Utilize it like you would utilize Parmesan (nevertheless, if you’re baking the dish, you may wish to schedule it for spraying up until after it runs out the oven for optimum taste and discussion worth).

You may likewise enjoy it in location of feta cheese, or at any time you require some extra-savory taste. Here are some concepts:

  • Sprinkle vegan Parmesan over marinara sauce and pasta (for heartier choices, take a look at my hearty spaghetti with lentils and marinara and vegan puttanesca with zucchini noodles).
  • Leave out the Parmesan cheese from basil pesto, then spray vegan Parmesan on top of your pesto meal, to taste. It would be fantastic on my double tomato pesto spaghetti dish!
  • Sprinkle it over roasted veggies, like roasted broccoli or roasted cauliflower. You may likewise enjoy it over steamed or sautéed veggies.
  • Take your vegan mac and cheese up a notch by topping it with a light spray of vegan Parm.
  • You may likewise enjoy it over homemade minestrone soup, or Italian sliced salad (in lieu of the provolone).

Please let me understand how you like this vegan Parm in the remarks! I’m thrilled to hear how you utilize it.

Vegan Parmesan in bowl

Easy Vegan Parmesan Cheese

  • Author: Cookie and Kate
  • Preparation Time: 3 minutes
  • Overall Time: 3 minutes
  • Yield: 3/4 cup 1 x
  • Classification: Dressing
  • Approach: By hand
  • Food: Italian

5 from 62 evaluations

Make this easy vegan Parmesan cheese dish and spray it over your preferred Italian dishes! This vegan Parm is made with hemp seeds, so it’s nut totally free. No food mill needed– simply stir together the active ingredients and you’re done. Dish yields about 3/4 cup.

Active Ingredients

  • 1/2 cup hemp seeds
  • 1/4 cup dietary yeast
  • 1/2 teaspoon garlic powder
  • 1/2 teaspoon onion powder
  • 1/4 teaspoon great sea salt, to taste


  1. Just stir together the active ingredients in a bowl or container up until they are equally distributed. Taste, and include more salt for more extreme taste (I generally include another pinch or two). You’re done!
  2. Shop this vegan Parmesan cheese in an airtight container at space temperature level for approximately 3 months.

▸ Nutrition Details

The details revealed is a price quote supplied by an online nutrition calculator. It needs to not be thought about a replacement for an expert nutritional expert’s guidance. See our complete nutrition disclosure here.

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