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BAKED ITEM • BREAKFAST • COOKIES • DESSERTS • DRINKS • ENTREES • SALADS • SIDES • SNACKS • SOUPS + STEWS • IDEAS + RESOURCES.
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This collection of dishes includes dairy complimentary, gluten complimentary, soy complimentary and refined sugar-free (however naturally sweetened) dishes. PLEASE KEEP IN MIND: A few of the dishes listed below need small changes. Inspect the notes for alternative ideas.
Baked products.
Gluten-Free Banana Bread (Made with Almond Flour)
Peanut Butter Oat Cookies
The Best Granola
Almond Cake with Roasted Strawberries & Rhubarb on Top
Peanut Butter, Banana, Honey & Oat Chocolate Chip Cookies!
Maple Peanut Butter Chocolate Chip Oatmeal Cookies!
Gluten-Free Chocolate Chip Cookies.
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Breakfast.
Basic Strawberry Shake
Mixer Oatmeal Pancakes
How to Make the very best Oatmeal 
Gluten-Free Banana Bread( Made with Almond Flour)
Easy No-Bake Granola Bars(* )The Best Granola
Fundamental Blueberry Shake(* )Tropical Acai Bowl
Easy Gluten Free Oat Waffles
How to Make Almond Butter 
The Very Best Mimosa( Plus Tips & Variations!)
Homemade Bircher Muesli
How to Make Applesauce
Overnight Oats( Dish & Tips)
Cherry Pecan Muesli
Pecan Granola Bars
Gluten-Free Banana Oat Waffles
My Favorite Chia Seed Pudding
The Easiest Berry Chia Jam
Cinnamon Toast Breakfast Quinoa
Apple Steel-Cut Oatmeal
Almond Coconut Granola Bars 
Watermelon Mimosas 
Triple Coconut Granola
Clumpy Granola with Stewed Rhubarb from Chickpea Flour Does It All
Blueberry Baked Oatmeal
Creamy Chia Pudding
Perfect Steel-Cut Oats(* )Cranberry Orange Granola Bars 
Apple Oatmeal Pancakes & News!!!
Toasted Muesli with Almonds, Coconut and Dark Chocolate
Cranberry Orange Granola
Whole Grain Pumpkin Spice Waffles(* )Toasted Oatmeal with Strawberry Chia Jam and Coconut Whipped Cream
Pumpkin Oat Pancakes
Honey Almond Granola
Gingerbread Granola
Maple Cinnamon Applesauce
Banana Oat Pancakes
Cranberry Orange Steel Cut Oats
Banana Almond Shake
Baked Oatmeal with Blackberries & Coconut
Breakfast Quinoa.
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Cookies.
Chocolate Peanut Butter Crispy Bars
Peanut Butter Oat Cookies(* )Beast Cookies
Peanut Butter, Banana, Honey & Oat Chocolate Chip Cookies!(* )Maple Peanut Butter Chocolate Chip Oatmeal Cookies!
Gluten-Free Chocolate Chip Cookies.
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Desserts.
Basic Strawberry Shake
Easy Pineapple Mint Popsicles
Chocolate Peanut Butter Crispy Bars
Easy Fruit Compote
How to Make Applesauce
Mini Peanut Butter Cups
Love Real Food is Here & a Chocolate Peanut Butter Tart to Commemorate!
Chocolate Peppermint Cups
Gluten-Free Apple Tart
Creamy Chia Pudding
Almond Cake with Roasted Strawberries & Rhubarb on Top
Tahini Date Shake & Tel Aviv
Easy Salted Oat Fudge
Cinnamon Maple Caramel Popcorn
Salted Peanut Butter and Honey Ice Cream
Chai Affogato (with Honey-Sweetened Coconut Milk Ice Cream)
Chai Coconut Ice Cream
Maple Cinnamon Applesauce
No Cook Fudge.
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Beverages.(* )Basic Strawberry Shake
Creamy Golden Milk (Hot or Iced)
Revitalizing Hibiscus Mocktail
Bee’s Knees Mixed drink
Fresh Ginger Tea
Mai Tai Cocktails
Fresh Bellini Mixed Drink
How to Make Oat Milk
Favorite Hot Chocolate
The Very Best Red Sangria
Fundamental Blueberry Shake
The Very Best Mimosa (Plus Tips & Variations!)
Timeless French 75 Mixed Drink
Fresh Mezcalitas
Mango-Rita Green Shake
Pink Beverage
Minty Iced Matcha Latte
Pecan Milk!
Watermelon Mimosas
Frozen Strawberry Margaritas
Clementine French 75
Spicy Watermelon Margaritas
Frozen Blueberry Margaritas
Tahini Date Shake & Tel Aviv
Clementine Sunlight Shake
Earl Grey French 75
Homemade Pumpkin Chai Latte
Ruby Red and Rosemary Honey Mixed Drink
Fresh Cranberry Margaritas
Red Pepper Martini
Cashew Milk
Ginger Beer Concentrate
Apple Cider Hot Toddy
Watermelon Juice
Skinny Margaritas
Homemade Horchata
Pineapple Cilantro Serrano Mixed Drink
Blood Orange French 75
Rosemary Gin Fizz
Pumpkin Pineapple Mixed Drink
Homemade Wassail
Pear Nectar with Reposado Tequila
Basil Gimlet
Cantaloupe Carnival Mixed Drink
Blueberry Lavender Lemonade
Cucumber Cocktails
Strawberry Smash Mixed Drink
Beautiful Red Bell Mixed Drink
Banana Almond Shake
Pineapple Avocado Shake
Green Maker Shake
Bubblies on New Year’s Eve.
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Entrées.
Tortilla Soup
Southwestern Corn Chowder
Favorite Vegetable Burgers
Fresh Black Bean Burrito Bowl
Quick Chana Masala
Roasted Butternut Squash, Pomegranate and Wild Rice” Packing”
Chilaquiles Rojos
Ratatouille 
Crispy Bean Tostadas with Smashed Avocado and Jicama-Cilantro Slaw
Mujadara (Lentils and Rice with Caramelized Onions)
Sure-fire Shakshuka
Spicy Black Bean Soup
Homemade Vegetarian Chili
Quinoa Veggie Soup with Kale
Finest Lentil Soup
Hearty Sugary Food Potato, Arugula & Wild Rice Salad with Ginger Dressing
Arugula and Wild Rice Salad with Zippy Lemon Dressing
Megan’s Wild Rice & Kale Salad
Basic Breakfast Tostadas
Crispy Falafel
Legendary Vegetarian Tacos
Pinto Posole
Masala Lentil Salad with Cumin Roasted Carrots
Hearty Spaghetti with Lentils & Marinara Sauce
Super Basic Marinara Sauce
Creamy Pumpkin Marinara
Veggie Paella
Quick Dal Makhani
Favorite Quinoa Salad
Chilaquiles Verdes with Baked Tortilla Chips
Fantastic Vegan Mac and Cheese
Fresh Huevos Rancheros
Hummus Quesadillas!
Laura’s Burrito-Stuffed Sugary food Potatoes
Sugary Food Potato & Black Bean Tostadas
Sugary Food Potato & Black Bean Tacos with Avocado-Pepita Dip
Mediterranean Spaghetti Squash Bowls
Double Tomato Pesto Spaghetti with Zucchini Noodles
Heather’s Zucchini Noodles with Basil-Pumpkin Seed Pesto
Tex-Mex Breakfast Bowls
Anything-Goes Kale Salad with Green Tahini Dressing
Savory Steel Cut Oatmeal
Roasted Butternut Squash Tacos
Spaghetti Squash Burrito Bowls
Mediterranean Quinoa Salad with Roasted Summer Season Veggies
Sugary Food Corn & Black Bean Tacos
Sun-Dried Tomato Pesto Pasta with Roasted Veggies
Quinoa Black Bean Tacos with Creamy Avocado Sauce
Cauliflower Falafel Vegetable Burgers
Coconut Curried Kale and Sugary Food Potato
Southwestern Kale Power Salad with Sugary Food Potato, Quinoa & Avocado Sauce
Spicy Sugary Food Potato and Green Rice Burrito Bowls
Roasted Red Pepper Tortilla Soup
Lemony Lentil and Chickpea Salad with Radish and Herbs
Super Kale Pesto
Redeeming Green Soup with Lemon and Cayenne
Velvety (vegan!) Butternut Squash Linguine with Fried Sage
Greek Salad with Broccoli and Sun-Dried Tomatoes
Curried Coconut Quinoa and Greens with Roasted Cauliflower
Curried Cauliflower Soup
Huevos Rancheros with Avocado Salsa Verde
Heart of Romaine Salad with Pico de Gallo and Avocado Dressing
Treasure BLT Salad (with Coconut Bacon!)
Kale, Black Bean & Avocado Burrito Bowl
Lentil and Mushroom Meatballs
Vegetarian Peanut Soup
Curried Red Lentil Soup with Dried Cherries and Cilantro
Butternut Squash Chipotle Chili with Avocado
Blackened Green Bean and Quinoa Salad
Coconut Quinoa and Kale with Tropical Pesto + Notes on Belize
Sugary Food Corn Salad Covers
Summer Season Squash Tacos with Avocado Chimichurri
Tomatillo Black Bean Tostadas
Basic Burrito Bowls
Red Pepper Pesto with Roasted Cauliflower
Pesto-palooza! 10 Ways to Consume Pesto
Zucchini Noodles with Arrabiata Chickpeas
Vegetarian Sugary Food Potato Chili.
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Salads.
Favorite Chickpea Salad
Cucumber Tomato Salad with Greek Dressing
Greek Salad Dressing
Super Basic Arugula Salad
Easy Tomato Salad
Tangy Lentil Salad with Dill & Pepperoncini
Ginger Salad Dressing
Herbed Potato Salad (no mayo!)
Blood Orange & Avocado Salad
Basic Healthy Slaw
Hearty Sugary Food Potato, Arugula & Wild Rice Salad with Ginger Dressing
Pomegranate & Pear Green Salad with Ginger Dressing
Arugula and Wild Rice Salad with Zippy Lemon Dressing
Megan’s Wild Rice & Kale Salad
Creamy Tahini Dressing
Fresh Mint Dressing
Fresh Herbed Avocado Salad
How to Make Vinaigrette (Plus 3 Important Variations!)
Garden-Fresh Corn Salad
Colorful Strawberry Arugula Salad with Balsamic Vinaigrette
Tropical Fruit Salad
French Carrot Salad
Crispy Falafel
Gaby’s Cucumber Salad
Masala Lentil Salad with Cumin Roasted Carrots
Favorite Broccoli Salad
Hot Pink Coconut Slaw
Favorite Quinoa Salad
Mexican Green Salad with Jalapeño-Cilantro Dressing
Fresh Black Bean Salad
Quinoa Broccoli Slaw with Honey-Mustard Dressing
Colorful Chopped Salad with Carrot Ginger Dressing
Carrot Ginger Dressing
Vegetarian Italian Chopped Salad
Greek Kale Salad with Creamy Tahini Dressing
Mexican( ish) Kale & Quinoa Salad
Chickpea Salad with Carrots and Dill
Herbed Quinoa & Chickpea Salad with Lemon-Tahini Dressing
Greek Lentil Salad
Greek Wedge Salad
Mega Crunchy Romaine Salad with Quinoa
Heather’s Zucchini Noodles with Basil-Pumpkin Seed Pesto
Anything-Goes Kale Salad with Green Tahini Dressing
Sun-Dried Tomato, Spinach and Quinoa Salad
Crisp Apple & Kohlrabi Salad
Quinoa Salad with Roasted Sugary Food Potato, Kale & Pesto Vinaigrette
Mediterranean Quinoa Salad with Roasted Summer Season Veggies
Cowboy Caviar
Basil Pesto Salad Dressing
Fresh Mango Salsa
Tropical Mango Spring Rolls with Avocado-Cilantro Dipping Sauce
Greek Broccoli Salad
Southwestern Kale Power Salad with Sugary Food Potato, Quinoa & Avocado Sauce
Herbed Quinoa and Pomegranate Salad
Lemony Lentil and Chickpea Salad with Radish and Herbs
Greek Salad with Broccoli and Sun-Dried Tomatoes
Heart of Romaine Salad with Pico de Gallo and Avocado Dressing
Treasure BLT Salad (with Coconut Bacon!)
Lebanese Lemon-Parsley Bean Salad
Blackened Green Bean and Quinoa Salad
Coconut Quinoa and Kale with Tropical Pesto + Notes on Belize
Sugary Food Corn Salad Covers
Senegalese Black-Eyed Pea Salad
Pomegranate Quinoa Salad
Winter Season Apple Slaw
Asian Raw Kale Salad with Red Pepper Dressing
Raw Kale, Apple & Avocado Salad
Quinoa Tabouli
Chickpea Salad.
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Sides.
Perfect Roasted Butternut Squash
Perfect Roasted Acorn Squash
Favorite Chickpea Salad
Cucumber Tomato Salad with Greek Dressing
Roasted Cauliflower Steak
Super Basic Arugula Salad
Perfect Roasted Cabbage
Perfect Roasted Beets
Perfect Roasted Potatoes
Crispy Baked Tostones
Perfect Roasted Green Beans
Easy Tomato Salad
The Very Best Grilled Corn on the Cob
How to Prepare Black Beans (From Scratch!)
Tangy Lentil Salad with Dill & Pepperoncini
How to Prepare Perfect Wild Rice
Perfect Roasted Sugary Food Potatoes
Creamy Roasted Carrot Soup
How to Prepare Lentils
Roasted Cauliflower (4 Ways!)
Roasted Butternut Squash, Pomegranate and Wild Rice “Packing”
Perfect Roasted Brussels Sprouts
Seriously Great Veggie Soup
Roasted Butternut Squash Soup
Ratatouille
How to Prepare Spaghetti Squash (The Very Best Method!)
Cilantro Lime Wild Rice
How to Prepare Perfect Wild Rice
Herbed Potato Salad (no mayo!)
Crispy Smashed Potatoes
Perfect Roasted Asparagus
Perfect Roasted Broccoli
Quick Collard Greens
Blood Orange & Avocado Salad
Basic Healthy Slaw
Crispy Baked Sugary Food Potato French Fries
Pomegranate & Pear Green Salad with Ginger Dressing
Naturally Sweetened Cranberry Sauce
Balsamic Roasted Brussels Sprouts with Cranberries & Pecans
Arugula and Wild Rice Salad with Zippy Lemon Dressing
Perfect Roasted Carrots (3 Ways!)
Fresh Herbed Avocado Salad
Garden-Fresh Corn Salad
Fresh Corn Salsa
Tropical Fruit Salad
French Carrot Salad
Ultra Crispy Baked Potato Wedges
Easy Refried Beans
Gaby’s Cucumber Salad
Delicious Crispy Hash Browns
Mediterranean Cauliflower Rice
Avocado & Citrus “Ceviche”
Favorite Broccoli Salad
Hot Pink Coconut Slaw
Favorite Quinoa Salad
Mexican Green Salad with Jalapeño-Cilantro Dressing
Fresh Black Bean Salad
The Ultimate Gazpacho
Quinoa Broccoli Slaw with Honey-Mustard Dressing
Colorful Chopped Salad with Carrot Ginger Dressing
Vegetarian Italian Chopped Salad
Greek Kale Salad with Creamy Tahini Dressing
Mexican( ish) Kale & Quinoa Salad
Chickpea Salad with Carrots and Dill
Mexican Wild Rice
Herbed Quinoa & Chickpea Salad with Lemon-Tahini Dressing
Greek Lentil Salad
Summer Fruit Salad
Heather’s Zucchini Noodles with Basil-Pumpkin Seed Pesto
Roasted Breakfast Potatoes
How to Prepare Perfect Quinoa & 10 Quinoa Recipes
Sun-Dried Tomato, Spinach and Quinoa Salad
Crisp Apple & Kohlrabi Salad
Quinoa Salad with Roasted Sugary Food Potato, Kale & Pesto Vinaigrette
Mediterranean Quinoa Salad with Roasted Summer Season Veggies
Cowboy Caviar
Greek Broccoli Salad
Herbed Quinoa and Pomegranate Salad
Roasted Red Pepper Tortilla Soup
Lemony Lentil and Chickpea Salad with Radish and Herbs
Lebanese Lemon-Parsley Bean Salad
Blackened Green Bean and Quinoa Salad
Senegalese Black-Eyed Pea Salad
Crispy Baked French French Fries
Pomegranate Quinoa Salad
Winter Season Apple Slaw
Roasted Red Pepper and Tomato Soup
Quinoa Tabouli
Chickpea Salad.
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Snacks.
Favorite Chickpea Salad
Roasted Tomatoes
Easy Tapenade(* )Crispy Baked Tostones
Perfect Roasted Pumpkin Seeds
Perfect Roasted Green Beans
Easy Homemade Pickles
Gluten-Free Banana Bread (Made with Almond Flour)
Easy Pineapple Mint Popsicles
Easy No-Bake Granola Bars
How to Roast Garlic
Perfect Roasted Sugary Food Potatoes
Roasted Cauliflower (4 Ways!)
Sugary Food & Spicy Roasted Celebration Nuts
The Very Best Guacamole
Za’atar Spice Blend
Blistered Shishito Peppers
Easy Romesco Sauce
Fresh Pineapple Salsa
Perfect Roasted Broccoli
Easy Dukkah
Naturally Sweetened Candied Pecans
Crispy Baked Sugary Food Potato French Fries
The Best Granola
Easy Chocolate Bark
Timeless Pico de Gallo
Chunky Avocado Salsa
Fresh Corn Salsa
Fresh Jalapeño Relish
Tropical Fruit Salad
Vegan Sour Cream
Finest Tahini Sauce
Ultra Crispy Baked Potato Wedges
The Very Best Hummus
Zhoug! (Spicy Cilantro Sauce)
Quick-Pickled Onions
Creamy Avocado Dip
Easy Refried Beans
Finest Red Salsa (Prepared in 10 Minutes)
Perfect Stovetop Popcorn
How to Make Almond Butter
Avocado & Citrus “Ceviche”
Orange & Almond Granola
Sesame Caramel Corn
How to Make Applesauce
Legendary Baba Ganoush
Toasted Sesame Hummus
Corn & Cherry Tomato Salsa
Pecan Granola Bars
Creamy Vegan Queso
Hummus Quesadillas!
Shatta (Middle Eastern Hot Sauce)
Strawberry Salsa
Chocolate Peppermint Cups
My Favorite Chia Seed Pudding
The Easiest Berry Chia Jam
Spicy Quick-Pickled Veggies
Summer Fruit Salad
Almond Coconut Granola Bars
Fresh Seven-Layer Dip
Triple Coconut Granola
Kale Guacamole
Creamy Chia Pudding
Cranberry Orange Granola Bars
Homemade Salsa Verde
Cowboy Caviar
Vegan Chipotle Carrot Queso
Fresh Mango Salsa
Tropical Mango Spring Rolls with Avocado-Cilantro Dipping Sauce
Green Goddess Hummus
Cinnamon Maple Caramel Popcorn
Joyful Pomegranate Guacamole
Honey-Sweetened Almond Chocolate Chip Granola Bars
Quick Pickled Peppers
Super Kale Pesto
Lebanese Lemon-Parsley Bean Salad
Homemade Lärabars: Apricot Almond Bars
Gingerbread Granola
Maple Cinnamon Applesauce
Crispy Baked French French Fries
Tomatillo Black Bean Tostadas
Roasted Garlic and White Bean Hummus, Served Warm
Red Pepper Pesto with Roasted Cauliflower
Pecan Butter
Spicy Sugary Food Potato Hummus
Avocado Peach Salsa
Indian Spiced Chickpeas
Black Bean Salsa.
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Soups+ Stews.
Tortilla Soup
Southwestern Corn Chowder
Creamy Roasted Carrot Soup
Seriously Great Veggie Soup
Roasted Butternut Squash Soup
Ratatouille
Chickpea Noodle Soup
Spicy Black Bean Soup
Homemade Vegetarian Chili
Quinoa Veggie Soup with Kale
Finest Lentil Soup
Pinto Posole
Quick Dal Makhani
The Ultimate Gazpacho
Mexican Quinoa Stew
Spiralized Ratatouille
Adrianna’s Spicy Squash Soup
Coconut Curried Kale and Sugary Food Potato
Creamy Roasted Pumpkin Soup
Thai Curried Butternut Squash Soup
Roasted Red Pepper Tortilla Soup
Redeeming Green Soup with Lemon and Cayenne
Curried Cauliflower Soup
Vegetarian Peanut Soup
Curried Red Lentil Soup with Dried Cherries and Cilantro
Butternut Squash Chipotle Chili with Avocado
Roasted Red Pepper and Tomato Soup
Vegetarian Sugary Food Potato Chili.
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Tips+ Resources.
How to Make Buttermilk
How to Prepare Perfect Wild Rice
How to Prepare Lentils
How to Prepare Spaghetti Squash (The Very Best Method!)
How to Prepare Perfect Wild Rice
Cold Brew Coffee (Dish & Tips!)
Favorite Fried Eggs
How to Prepare Perfect Quinoa & 10 Quinoa Recipes
Coconut Quinoa and Kale with Tropical Pesto + Notes on Belize
Pesto-palooza! 10 Ways to Consume Pesto.
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