I tend to keep to myself, particularly in yoga class. It’s not an extremely social kind of workout, you understand? In 2015, when I strolled into my normal Tuesday night yoga class and my trainer screamed, “COOKIE AND KATE,” I froze. Kim, a routine in the class, had actually discovered my blog site through her colleague, and she stated, “I understand her! I go to yoga with her!”

Then Kim informed Kristina, the instructor, and after that everybody learnt. Consisting of Amie, among my preferred trainers, who is fantastic buddies with Kate Kasbee of Well Vegan. Kate resides in Chicago and was dealing with a cookbook called Frugal Vegan at the time.


Through the Amie-Kate connection, I got a preview at Frugal Vegan and composed a blurb for the back cover. “Penny-wise Vegan uses an extraordinary variety of fresh and easy vegan dishes. Each and every single among them handles to be simple to make, economical and available, too.”

Kate pertained to town for Amie’s birthday celebration, so I fulfilled her for beverages, and a huge green bug landed in her herbed green mixed drink. Are you still following? I can’t make this things up.

Kate and I bonded over the trials and adversities of cookbook-making, our love for our funny-looking puppies (satisfy Rex), and the green bug experience. We practiced our half-moon positions at Amie’s yard birthday celebration the next day. Perhaps I should not be so shy about my work, considering that it opens many enjoyable doors.

Learn how to make Thai-flavored peanut quinoa salad! cookieandkate.com

Today, I’m sharing a tasty dish from Penny-wise Vegan, including cabbage, carrots, green onion, snow or snap peas, and cilantro– all fresh, economical, and filled with nutrients and fiber. Toss all of that in an addicting homemade peanut sauce for a crisp, vibrant, Thai-inspired salad. Enjoy it as a light summertime supper, and evacuate the leftovers for tomorrow lunch.

The book’s dish requires millet rather of quinoa. I got all of the other active ingredients at the shop, while presuming that I had millet in my kitchen in the house. I did not, so I utilized quinoa rather. Millet is cheaper however quinoa has more protein, so choose appropriately. It’ll end up fantastic in any case. Delight in, and make sure to take a look at Kate and Katie’s book, Penny-wise Vegan!

Watch How to Make Completely Fluffy Quinoa

frugal vegan cookbook

This Thai-flavored peanut quinoa salad recipe is bursting with colors and nutrients. cookieandkate.com

Please let us understand how the dish ends up for you in the remarks!

Longing for more peanut goodness? You’ll like these dishes:

  • Peanut Slaw with Soba Noodles
  • Thai Mango Salad with Peanut Dressing
  • Peanut Dipping Sauce
  • Thai Mango Cabbage Covers with Crispy Tofu and Peanut Sauce
  • Thai Panang Curry

This Thai-flavored quinoa salad recipe is colorful, crisp and delicious! It's also vegan and gluten free. cookieandkate.com

Crispy Thai Peanut & Quinoa Salad

  • Author: Cookie and Kate
  • Preparation Time: 20 minutes
  • Prepare Time: 20 minutes
  • Overall Time: 40 minutes
  • Yield: 4 portions 1 x
  • Classification: Salad
  • Approach: Stovetop
  • Food: Thai

4.9 from 295 evaluations

This Thai-flavored salad dish is made with carrots, cabbage, snow peas, and quinoa, tossed in scrumptious peanut sauce. This healthy salad is vegan, gluten totally free, and loads well for lunch. Dish yields 4 salads.



  • 3/4 cup raw quinoa or millet
  • 1 1/2 cups water
  • 2 cups shredded purple cabbage
  • 1 cup grated carrot
  • 1 cup very finely chopped snow peas or sugar snap peas
  • 1/2 cup sliced cilantro
  • 1/4 cup very finely sliced green onion
  • 1/4 cup sliced roasted and salted peanuts, for garnish

Peanut sauce

  • 1/4 cup smooth peanut butter
  • 3 tablespoons reduced-sodium tamari or soy sauce
  • 1 tablespoon maple syrup or honey
  • 1 tablespoon rice vinegar
  • 1 teaspoon toasted sesame oil
  • 1 teaspoon grated fresh ginger (I like ginger so I utilized 2 teaspoons)
  • 1/2 lime, juiced (about 1 1/2 tablespoons)
  • Pinch of red pepper flakes


  1. Prepare the quinoa: First, wash the quinoa in a great mesh colander under running water. In a medium-sized pot, integrate the rinsed quinoa and 1 1/2 cups water. Bring the mix to a mild boil over medium heat, then lower the heat to medium-low and carefully simmer the quinoa till it has actually soaked up all of the water. Eliminate the quinoa from heat, cover the pot and let it rest for 5 minutes. Reveal the pot and fluff the quinoa with a fork. Set it aside to cool. (Here’s how to prepare millet.)
  2. On the other hand, make the peanut sauce: Blend together the peanut butter and tamari till smooth (if this is hard, microwave the mix for approximately 30 seconds to loosen it up). Include the staying active ingredients and blend till smooth. If the mix appears too thick to toss into the salad, blend in a little bit of water to loosen it up (I didn’t require to do this).
  3. In a big serving bowl, integrate the prepared quinoa, shredded cabbage, carrot, snow peas, cilantro and green onion. Toss to integrate, then gather the peanut sauce. Toss once again till whatever it gently covered in sauce. Taste, and if it does not taste rather remarkable yet, include a pinch of salt and toss once again. Divide into specific bowls and garnish with peanuts.
  4. This salad keeps well, covered and cooled, for about 4 days. If you do not desire your sliced peanuts to get soaked, save them independently from the rest and garnish right before serving.


Dish minimally adjusted from Frugal Vegan by Katie Koteen and Kate Kasbee.

Make it vegan: Usage maple syrup (or agave nectar) rather of honey.

Make it gluten totally free: Make certain to utilize accredited gluten-free tamari, not soy sauce.

Suggested devices: I utilized this mandoline to shred the cabbage (it threatens; enjoy your fingers at all times!) and this julienne peeler to shred the carrots. (Those are affiliate links.)

▸ Nutrition Info

The info revealed is a price quote offered by an online nutrition calculator. It must not be thought about an alternative to an expert nutritional expert’s recommendations. See our complete nutrition disclosure here.

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