Any tostada fans out there? If you enjoy tacos, you’ll enjoy tostadas. Tostadas are essentially flat tacos with a crispy tortilla base. They’re a little untidy to consume– do not purchase them on a very first date– however so enjoyable and pleasing.

This dish originates from my pal Maria’s brand-new book, the 2 Peas & Their Pod Cookbook (affiliate link). Her lovely book provides friendly and fresh, daily dishes that are best for hectic households.

tostada ingredients

I understood this dish would be fantastic due to the fact that these tostadas share all of the very same qualities of a fantastic taco: something hearty (refried beans), something velvety (avocado), something crisp (shredded cabbage and jicama), something tasty (pickled onions), and great deals of fresh tastes.

The very best part? Maria created this dish to be fast and simple sufficient for a routine weeknight. You might make them today!

slaw and tortillas

2 Peas & Their Pod Cookbook

2 Peas & Their Pod Cookbook: Favorite Everyday Recipes from Our Household Cooking area provides 115 family-friendly dishes with lively pictures, plus celebration menus and cooking pointers. This tostada dish originates from the Vegetarian Main Cuisines chapter.

Maria is a vegetarian and her partner, Josh, is not, so this book is best for mixed households or those attempting to consume less meat. Here are simply a couple of dishes I have actually bookmarked to attempt:

  • Kale and Wild Rice Salad with Maple-Mustard Vinaigrette
  • Mushroom-Farro Soup
  • Stir-Fried Snap Peas with Orange, Ginger and Sesame Seeds
  • Enchilada-Stuffed Sugary Food Potatoes
  • Pesto-Havarti Mac and Cheese

Maria is popular for her homemade cookies, so you’ll discover a lot of scrumptious cookies (and desserts) in the back of the book.

tostadas and crispy baked tortillas

Tostada Components

These vegetarian tostadas (which are quickly made vegan if you leave out the cheese) are layered with numerous elements. Maria’s strategies assist these tostadas come together rapidly.

Crispy Baked Tortillas

Make sure to utilize one hundred percent corn tortillas so your tostadas end up good and crispy. I have actually made the error of attempting to utilize a corn and wheat flour mix, and they never ever crisped up!

Refried Beans

Beans make these tostadas hearty enough to fill you up, providing protein fiber. Maria recommends purchasing vegetarian refried beans. I’m an over-achiever and chose to make my own with canned beans.

Mashed Avocado

This is essentially streamlined guacamole, and provides an incredibly velvety element. You’ll mash up some avocados, stir in lime juice and include salt, to taste. Easy!

Jicama-Cilantro Slaw

This slaw is made with shredded green cabbage, crisp jicama, cilantro, lime juice, cumin, and chili powder. It’s easy to prepare and makes the best rejuvenating topper. (Jicama is a root veggie that is wonderfully crisp and moderate in taste. If you can’t discover it, just include more cabbage.)

Gently Pickled Red Onions

We’ll stir some lime juice and vinegar into sliced up onions, and let them rest. By the time the staying elements are all set to go, the onions will be gently softened, mellowed in taste, and marinaded.

Grape Tomatoes and Queso Fresco

A handful of grape tomatoes (or cherry tomatoes) and some fallen apart queso fresco round off these tostadas. Queso fresco is a moderate, velvety, crumbly Mexican cheese. Feta cheese is an excellent alternative if you can’t discover it. Feta is more salted and tasty.

vegetarian tostadas recipe components

Tostada Tips & Notes

Standard tostadas are made with fried tortillas; these are baked. I do not like to deep fry in the house, and corn tortillas bake up good and crisp, anyhow.

These tostadas are lighter than deep-fried options given that you’re brushing the tortillas with olive oil or spritzing them with cooking spray. (Primal Cooking area’s avocado oil spray is a fantastic alternative for high heat and has no ingredients.)

Change these tostadas to taste. Lime juice and salt are crucial flavorings in this dish, so make sure to utilize enough of each to make the tastes sing.

If you prepare to have leftovers: Tostadas elements are best saved individually prior to putting together. Shop remaining mashed avocado with cling wrap pushed versus the surface area, or conserve your avocado and mash it right before serving. Reheat the beans prior to putting together.

Please let us understand in the remarks how your tostadas end up, and make sure to take a look at Maria’s book!

vegetarian tostadas recipe

Crispy Bean Tostadas with Smashed Avocado and Jicama-Cilantro Slaw

  • Author: Cookie and Kate
  • Preparation Time: 25 minutes
  • Prepare Time: 10 minutes
  • Overall Time: 35 minutes
  • Yield: 3 to 6 portions 1 x
  • Classification: Main course
  • Approach: Baked
  • Food: Mexican

4.9 from 33 evaluations

These Mexican tostadas include refried beans, avocado and cabbage slaw on crisp, baked corn tortillas. This tostada dish is simple, filling and meatless! Dish yields 6 hearty tostadas, enough for 3 to 6 portions.


Pickled red onions

  • 1/2 medium red onion, very finely sliced
  • Juice of 1 lime
  • 1 tablespoon white vinegar
  • Pinch of salt

Jicama-Cilantro Slaw

  • 2 cups shredded green cabbage
  • 1/2 cup fresh cilantro leaves
  • 1/2 cup 1/4- inch-thick pieces peeled jicama, or extra shredded cabbage
  • Juice of 1 lime
  • 1/2 teaspoon ground cumin
  • 1/2 teaspoon chili powder
  • Salt and newly ground black pepper, to taste


  • 6 corn tortillas
  • Extra-virgin olive oil or cooking spray
  • Salt, to taste
  • 2 cans (16 ounces each) vegetarian refried beans, or 1 batch homemade refried beans
  • 3 big ripe avocados, pitted and peeled
  • Juice of 1 lime
  • 1/2 cup halved grape tomatoes
  • 1/2 cup collapsed queso fresco or feta cheese


  1. Make the marinaded onions: In a medium bowl, integrate the sliced up onions with the lime juice, vinegar and salt and stir till the onions are well covered. Let the onions sit while you make the slaw and tostadas. The marinaded onions can be saved in a container in the refrigerator for as much as 1 week.
  2. Make the slaw: In a big bowl, integrate the cabbage, cilantro, jicama, lime juice, cumin and chili powder. Season with salt and pepper to taste, and reserved.
  3. Put together the tostadas: Pre-heat the oven to 425 degrees Fahrenheit. Brush or spray both sides of each tortilla kindly with olive oil or cooking spray, season with salt, and organize in a single layer on a big baking sheet. Bake for 4 minutes, then turn and bake for 4 to 8 more minutes, till the tortillas are crispy.
  4. Carefully heat the refried beans in the microwave or on the stovetop. In a big bowl, mash the avocados with a fork or potato masher. Stir in the lime juice and season with salt, to taste.
  5. Spread refried beans equally over each tortilla. Include a layer of smashed avocado and top with the slaw, marinaded onions, tomatoes and queso fresco. Serve instantly.


This dish originates from 2 Peas & Their Pod Cookbook by Maria Lichty.

Make it dairy free/vegan: Leave out the cheese.

Make it gluten totally free: Make sure to purchase 100% corn accredited gluten-free tortillas.

Make it tomato totally free: Avoid ’em!

▸ Nutrition Details

The info revealed is a price quote supplied by an online nutrition calculator. It ought to not be thought about an alternative to an expert nutritional expert’s recommendations. See our complete nutrition disclosure here.

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