This sauce became by pure opportunity. I merely opened my fridge and saw a container of remaining pumpkin purée beside remaining diced tomatoes. They advised me of a pasta sauce I purchased Trader Joe’s in 2015, called Autumnal Harvest Pasta Sauce.

” Autumnal Harvest Pasta Sauce” may be a more precise title for this dish, because it’s not overtly pumpkin-flavored. It’s a mouthful, though!

how to make pumpkin marinara

This sauce tastes like fall, with a tip of spice. The bell pepper’s taste truly shines through, so if you desire a more pumpkin-y sauce, leave out the pepper. Possibly include some additional cinnamon, too, because pumpkin spice taste is more about the spice than the pumpkin. While pumpkin does not use a lot in the taste department, it does make this mixed sauce good and velvety, with no cream.

This sauce is reassuring like mac and cheese, however loaded with veggies. It’s the best method to heat up on a cold fall night. I hope you enjoy it like I do! Please let me now how it ends up in the remarks.

blended marinara sauce

More Pumpkin Recipes to Take Pleasure In


  • Creamy Roasted Pumpkin Soup
  • Perfect Roasted Pumpkin Seeds
  • Pumpkin Fettuccine Alfredo


  • Easy Pumpkin Cheesecake Cups
  • Healthy Pumpkin Bread or Healthy Pumpkin Muffins
  • Pumpkin Pancakes

View more pumpkin dishes here.

This pumpkin marinara is so creamy, yet cream-less. It's comforting like mac and cheese, but full of vegetables!

Creamy Pumpkin Marinara

  • Author: Cookie and Kate
  • Preparation Time: 10 minutes
  • Prepare Time: 15 minutes
  • Overall Time: 25 minutes
  • Yield: 4 cups 1 x
  • Classification: Sauce
  • Approach: Stovetop
  • Food: Italian

4.7 from 73 evaluations

This pumpkin marinara dish tastes like fall. It’s reassuring like mac and cheese, however lighter and loaded with veggies! Simply include pasta. Dish yields about 4 cups sauce (sufficient to kindly coat 12 ounces/4 modest portions of pasta).

Active Ingredients

  • 2 tablespoons extra-virgin olive oil
  • 1 yellow onion, sliced
  • 1 red bell pepper, sliced
  • 1/2 teaspoon salt, divided
  • 2 cloves garlic, pushed or minced
  • 1/2 teaspoon dried oregano
  • 1/4 teaspoon dried tarragon
  • 1/4 teaspoon ground cinnamon
  • 1 can (15 ounces) diced or squashed tomatoes
  • 1 can (15 ounces) pumpkin purée
  • 1 to 2 tablespoons butter
  • 1 to 2 teaspoons balsamic vinegar
  • Newly ground black pepper
  • Carefully grated Parmesan and sliced fresh parsley, for garnish (both optional)


  1. Warm the olive oil in a big frying pan over medium heat. Once it’s sparkling, include the onion, bell pepper and 1/4 teaspoon of the salt. Cook, stirring typically, till the onions and pepper are extremely tender, 6 to 8 minutes.
  2. Include the garlic, oregano, tarragon, and cinnamon. While stirring, prepare till aromatic, about 1 minute. Include the tomatoes and cook for 1 minute, while stirring. Include the pumpkin purée and stir to integrate. Continue simmering for 5 minutes, then eliminate it from the heat.
  3. Thoroughly move the mix to your mixer. Include 1 tablespoon butter and 1 teaspoon vinegar. Mix till extremely smooth and velvety.
  4. Season kindly with newly ground black pepper and extra salt (I normally include another 1/4 teaspoon salt). For a more elegant sauce, include another tablespoon of butter, or for more appetizing intricacy, include another teaspoon of vinegar. Mix to integrate.
  5. Stir into warm pasta. Serve with newly grated Parmesan and sliced parsley on top.


Make it dairy free/vegan: Leave out the butter or mix in olive oil rather. Usage vegan Parmesan or omit it.

Make it gluten totally free: This sauce is gluten totally free. Simply serve it over gluten-free pasta.

▸ Nutrition Details

The info revealed is a price quote offered by an online nutrition calculator. It ought to not be thought about a replacement for an expert nutritional expert’s guidance. See our complete nutrition disclosure here.

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