These sesame noodles are vibrant and entirely alluring! I’m constantly delighted when I discover sesame noodles among a wide variety of meals at an event. As a solo meal, I long for noodles with a little bit more color, maybe, and more texture and taste. Need to be the “maximalist vegetarian” in me. Constantly more veggies!

This riff on sesame noodles is precisely what I have actually wanted. This dish includes tender noodles and green onions, naturally. I changed a few of the noodles with lots of crisp raw veggies, plus I included small sesame seeds, toasted to highlight their finest.

The strong however easy spices consist of soy sauce, sesame oil, fresh ginger and garlic, and a generous scattering of fresh cilantro (omit it if you do not like it). I included some chili flakes for additional heat, which you can scale up or down to match your choices.

sesame noodle salad ingredients

From what I have actually checked out, sesame noodles most likely come from the Sichuan province of China (please let me understand if you understand more). These noodles are not genuine, however they are yummy. I can’t stop returning for more.

Bring these noodles to an event or serve them as a side meal. They are great at space temperature level or cooled. Or, turn this dish into a snack by including shelled edamame, crispy baked tofu or a fried egg or more. This dish keeps well for numerous days in the refrigerator, and loads well for lunch.

Watch How to Make Colorful Vegetable Sesame Noodles

how to make sesame noodles salad

This dish is an upgraded and enhanced variation of an older dish on my blog site called “Soba Noodles with Veggies.” Method back in 2011, I wasn’t rather pleased with the spices, however I wasn’t sure how to repair them. I have actually reviewed the dish and fine-tuned it to yield precisely the taste I have actually been yearning all this time.

If you’re a fan of the old dish, see the initial dish as a PDF here.

tossing sesame noodle salad

Longing for more noodles?

Attempt these associated dishes:

  • Peanut Slaw with Soba Noodles
  • Sugar Snap Pea and Carrot Soba Noodles
  • Almond-Sesame Soba Zoodles with Quick-Pickled Veggies
  • Colorful Vegetable Lettuce Covers

You may likewise enjoy my Fresh Spring Rolls with Peanut Sauce, Crunchy Thai Peanut & Quinoa Salad, and the Fresh Sesame Soba Spring Rolls with Peanut Dipping Sauce in Love Real Food (page 98).

Please let me understand how your sesame noodles end up in the remarks! I enjoy speaking with you.

sesame noodles in bowls

Vegetable Sesame Noodles

  • Author: Cookie and Kate
  • Preparation Time: 25 minutes
  • Prepare Time: 10 minutes
  • Overall Time: 35 minutes
  • Yield: 6
  • Classification: Side Meal
  • Technique: Stovetop
  • Food: Chinese-Inspired
  • Diet Plan: Vegan

4.8 from 83 evaluations

This riff on sesame noodles includes lots of vibrant veggies. This dish is healthy and simple to prepare– ideal for giving parties! It’s vegetarian/vegan and quickly gluten totally free. Dish yields 6 side portions.


  • 8 ounces soba noodles or spaghetti noodles of option *
  • 1/4 cup raw sesame seeds
  • 1/3 cup lowered salt tamari (or soy sauce, simply make certain it’s lowered salt or it will taste too salted)
  • 1/4 cup toasted sesame oil
  • 2 tablespoons lime juice (about 1 medium lime)
  • 1 teaspoon grated fresh ginger
  • 2 cloves garlic, pushed or minced
  • 1/2 teaspoon red pepper flakes, to taste (downsize or leave out if conscious spice)
  • 2 1/2 cups very finely sliced red cabbage (about 10 ounces or 1/4 th medium cabbage)
  • 3 entire carrots, peeled and after that sliced into ribbons with veggie peeler (about 1 1/2 cups)
  • 1 red bell pepper, sliced into really thin strips
  • 1 lot green onions, sliced
  • 1/2 cup sliced cilantro
  • Optional: 2 cups shelled edamame, steamed


  1. Prepare the soba noodles according to the bundle instructions. Once they’re done cooking, drain them in a colander and wash them well under cool water. Transfer the drained pipes noodles to a big serving bowl and reserved.
  2. On the other hand, toast the sesame seeds in a little frying pan over medium heat, stirring frequently (watch on them, as they can burn rapidly). Once they’re aromatic and turning golden, move them to a little bowl so they do not burn. Reserve.
  3. In another bowl, integrate the tamari, sesame oil, lime juice, ginger, garlic and red pepper flakes. Blend till combined. Reserve.
  4. To put together, include the cabbage, carrots, bell pepper, green onions, cilantro and optional edamame to your bowl with the noodles. Drizzle in the dressing. Include all of the sesame seeds, and utilize tongs to toss till the mix is totally integrated. Serve instantly, or cool for later on. This salad is finest taken in within a number of days, however it will keep for as much as 5 days.


Dish adjusted from Eleventh hour Sesame Noodles on Aggie’s Kitchen area, initially from
* Make it gluten totally free: If you are delicate to gluten, look for 100% buckwheat soba noodles (I like Eden Foods’ brand name) or replace your preferred durable gluten-free spaghetti.

Modification it up: Attempt including a tablespoon or more of peanut butter to the dressing. Or, experiment with the veggies utilized here– you’ll simply require about 5 cups amount to. For extra protein, consist of the optional edamame or serve with crispy baked tofu on top, or include a fried egg or rushed eggs.

▸ Nutrition Details

The details revealed is a price quote supplied by an online nutrition calculator. It must not be thought about an alternative to an expert nutritional expert’s guidance. See our complete nutrition disclosure here.

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