This Cashew Crunch Salad is packed up with crispy veg, chow mein noodles, edamame, and roasted cashews and it’ll make you in fact WISHED TO CONSUME A SALAD. And the sesame dressing– OMG!

this dish

This post was initially released in 2018, however our love for this salad runs DEEP and it’s the best crispy hot-weather reward. Here’s to fresh, vibrant, texture-perfect summer season food. ✌

What’s it called when you desire something that tastes truly, truly great … however is likewise generally a high stack of fresh, dynamic, feel-good-in-your-body veggies? You call it Cashew Crunch Salad, that’s what you call it.

This Salad Is Examining All The Boxes

Lunch rolls around and my internal discussion goes like this:

That’s a real records of my internal discussion. These are the terms I believe in: tastes incredible, mainly healthy, still fills me up.

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Cashew Crunch Salad in a bowl with a spoon.

Let’s Discuss This Sesame Dressing

The dressing may be my preferred part of this mix-up.

It’s an oil-and-vinegar dressing that you can shock in a container, sweetened up with a little sugar, skilled with a little sesame oil, and … if you are me … creamified with a dollop of Greek yogurt or mayo. I do not understand, for me, a vinaigrette-drenched salad simply isn’t going to keep me complete. I require a bit more creaminess occurring in my salads, so I simply took my preferred retro dressing (scream out to Kim Harcey of my old First Baptist Church cookbook ♡) and creamied it up a teensy bit.

Pouring dressing on Cashew Crunch Salad.

Make This Salad Your Method

For the vegans– neglect the velvety things!

For the gluten-free-ers– neglect the crispy chow mein noodles!

For the protein-lovers– include some grilled chicken! Or shrimp! Or … I do not understand, tofu?! This rapidly ends up being a supper meal salad with juicy grilled chicken sliced throughout the top.

Cashew crunch salad in a bowl with a spoon and a bowl of cashews in the background.

I would not be unfortunate if this was my lunch for the remainder of the summer season.

Gooooo group veggies!

Cashew Crunch Salad: Frequently Asked Questions

This looks terrific! Can I prep any of this salad ahead of time?

Yes! If you are making this ahead, you can absolutely slice and prep all the veggies ahead of time and even blend them together. I would simply hold back on blending in the chow mein, cashews, and dressing till right before serving.

What type of edamame should I purchase for this?

I purchase edamame frozen, currently shelled, and simply boil them for a couple of minutes like you would boil peas.

I’m going to include some protein to this. Any recommendations for how to prepare it?

If you wish to barbecue some chicken or shrimp to go on leading (delicious), I advise marinading it in soy sauce, honey, and garlic for a bit to provide much more taste.

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Cashew Crunch Salad-3

Cashew Crunch Salad with Sesame Dressing

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This Cashew Crunch Salad is packed up with crispy veg, chow mein noodles, edamame, and roasted cashews and it’ll make you in fact WISHED TO CONSUME A SALAD. And the sesame dressing– OMG!

Active Ingredients


For the Salad:



  1. Shake the dressing components up in a container till smooth. Include the Greek yogurt or mayo (if utilizing) and shake once again till smooth. YUM.
  2. Toss all the salad components together. Drizzle with dressing and serve!


Cashews: I like this salad with routine roasted cashews– I likewise enjoy it with those hot, flavor-loaded Thai-spiced cashews from ALDI!

Dressing: You can quickly leave out the Greek yogurt or mayo to keep this a vegan/ dairy totally free salad! The dressing will be a little less thick (more like a vinaigrette), however it’s still completely scrumptious. For a velvety dairy-free option, you might attempt miso! To make this gluten totally free, neglect the chow mein noodles.

Keywords: cashew crunch salad, asian salad, sesame dressing, cashew salad

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