This buffalo cauliflower dish has actually been a long period of time coming. I’m delighted to get it to you prior to the huge video game! This dish is a vegetarian spin on buffalo wings, including caramelized roasted cauliflower with an irresistibly hot covering. It’s the ideal watch celebration appetiser.

Restaurant-style buffalo cauliflower is normally deep fried (and scrumptious), however I wished to make homemade buffalo cauliflower in the oven. I attempted it every which method to get here, and numerous performances were merely bad. The cauliflower was either soaked, too saucy, too salted, or otherwise not rather best.

I quit on the concept in 2015 after I arrived on buffalo Brussels sprouts rather.

buffalo cauliflower ingredients

Here’s what I encountered along the method. Lots of homemade buffalo cauliflower dishes include cauliflower tossed in a flour and water mix prior to baking, with the pledge that it produces a deep fried impact. It would be cool if that worked, however it does not. Just roasting the cauliflower by itself does not yield crispy-enough outcomes, and tossing the cauliflower in sauce after baking negates all clarity anyhow.

I lastly got a brand-new suggestion from a loosely-written Bon Appetit dish– cornstarch. Cornstarch assists make my baked sweet potato french fries additional crispy, and it does the exact same for this cauliflower, providing a crispy outdoors to a high-moisture veggie without frying. That suggests that this dish is gluten totally free also. Hooray!

It’s method too simple to consume this buffalo cauliflower directly off the sheet pan prior to it makes it to the serving plate. You have actually been alerted.

cauliflower preparation

How to Make the very best Buffalo Cauliflower

You’ll discover detailed pictures and the complete dish listed below, however here’s why this dish works so well:

1) Bake at a reasonably heat on a lower oven rack

Four-hundred twenty-five degrees Fahrenheit is my go-to temperature level for tender, caramelized roasted veggies and it is ideal for buffalo cauliflower. Lining the pan with parchment paper makes sure that the cauliflower does not adhere to the pan, which the sauce abides by the cauliflower instead of the pan. We’ll bake the cauliflower on an oven rack in the lower third of the oven, which promotes additional browning (more taste!).

2) Slice the cauliflower into big florets

Go for 2 to 3 inches in size. The cauliflower diminishes substantially as it roasts. Do not toss out the small cauliflower florets and crumbs, which become scrumptious bits in the oven.

3) Toss the cauliflower florets with cornstarch and flavorings

Cornstarch assists crisp up the cauliflower. It makes a substantial distinction! We’ll gently coat the cauliflower with cornstarch, garlic powder and black pepper, then toss with olive oil.

4) Roast the cauliflower till golden

Prior to we include any sauce, we’ll roast the cauliflower to vaporize excess wetness and draw out its finest taste. Bake for 20 minutes, toss, and bake till golden, about 10 more minutes.

5) Toss the roasted cauliflower with buffalo sauce

Homemade buffalo sauce is merely a mix of melted butter and Frank’s hot sauce (you can replace another red hot sauce, if you choose, however Frank’s is timeless). Integrate the roasted cauliflower and buffalo sauce in a bowl and carefully toss so the sauce coats the cauliflower all over.

6) Bake once again

Lastly, return the saucy cauliflower to the oven till blistered and drier to the touch. This action draws out much more tempting taste and makes the buffalo cauliflower more finger friendly.

7) Work as wanted

This buffalo cauliflower is fantastic with blue cheese dip or cattle ranch dressing. Carrot sticks, bell pepper strips and celery are timeless accompaniments also.

buffalo cauliflower roasting process

how to make buffalo cauliflower

Buffalo Cauliflower Serving Recommendations

We found that buffalo cauliflower makes an enjoyable salad element. Attempt rubbed sliced kale or romaine, my preferred chickpea salad or crispy baked chickpeas, and a velvety dressing, like cattle ranch, blue cheese or Caesar.

Here are some Super Bowl-worthy dishes to serve with buffalo cauliflower:

  • Creamy Spinach Artichoke Dip
  • Favorite Chickpea Salad
  • Homemade Vegetarian Chili
  • Beast Cookies
  • Ultimate Vegetable Pizza

View more video game day dishes here.

roasted buffalo cauliflower recipe

Please let me understand how your buffalo cauliflower ends up in the remarks. I enjoy speaking with you.

buffalo cauliflower with blue cheese dip

Roasted Buffalo Cauliflower

  • Author: Cookie and Kate
  • Preparation Time: 20 minutes
  • Prepare Time: 40 minutes
  • Overall Time: 1 hour
  • Yield: 4 portions 1 x
  • Classification: Appetiser
  • Technique: Roasted
  • Food: American
  • Diet Plan: Vegetarian

4.8 from 29 evaluations

This buffalo cauliflower dish is totally tempting! It strikes the ideal balance of crisp, tender and spicy. Dish yields 4 generous side portions.


  • 1 big head of cauliflower (about 3 pounds)
  • 2 tablespoons cornstarch
  • 1 teaspoon garlic powder
  • 10 twists of newly ground black pepper
  • 2 tablespoons extra-virgin olive oil
  • 3 to 4 tablespoons Frank’s red hot sauce, to taste
  • 2 tablespoons saltless butter, melted
  • Optional, for serving: Cattle ranch dressing or blue cheese dip, carrot and celery sticks and strips of bell pepper


  1. Preheat the oven to 425 degrees Fahrenheit with a rack in the lower third of the oven. Line a big, rimmed baking sheet with parchment paper to avoid the cauliflower from sticking.
  2. Cut the cauliflower into big florets, about 2 to 3 inches in size. In a medium blending bowl, toss the cauliflower with the cornstarch, garlic powder and pepper. Then drizzle in the olive oil and toss till gently and equally covered.
  3. Set up the florets equally throughout the ready flat pan. Set the utilized bowl aside, however keep it close by.
  4. Roast the cauliflower for 20 minutes on the lower rack, then carefully toss. Return the pan to the lower rack and bake till the cauliflower hurts and golden, about 10 more minutes.
  5. On The Other Hand, in your reserved bowl, integrate the hot sauce and melted butter. Blend to integrate. Taste, and stir in another tablespoon of hot sauce if wanted (it will not taste as extreme once it’s on the cauliflower). When the cauliflower is golden, move it to the bowl and carefully toss till the cauliflower is well covered.
  6. Set up the cauliflower on the pan in a single layer as soon as again. Return the pan to the oven and bake till the cauliflower is blistered in areas, about 10 more minutes. Work as wanted.


Make it dairy free/vegan: Replacement vegan butter, such as Miyoko’s Creamery brand name. Serve with an appropriate dip, if wanted– this Creamy Avocado Dip may be great.

▸ Nutrition Details

The info revealed is a price quote offered by an online nutrition calculator. It ought to not be thought about an alternative to an expert nutritional expert’s guidance. See our complete nutrition disclosure here.

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