ALRIGHT THESE TACOS ARE SO GREAT. Buffalo Cauliflower Tacos with Avocado Crema !! Baked, not fried, and breaded in a two-ingredient batter. Crispy, tasty, intense taco excellence.

this dish

Whoa whoa whoaaa. Buffalo Cauliflower Tacos with Avocado Crema are hap-pen-ning. This is not an unfortunate minute on Pinch of Yum.

There is a dining establishment in St. Paul, Minnesota called J. Selby’s. I love it. It’s a “plant-based restaurant” with pear ginger kombucha on tap, every type of vegan bowl you might ever imagine, and deep fried buffalo cauliflower “wings” that will rock your world. The origins of this buffalo cauliflower taco fascination can be traced back to numerous kombuchas, “wings,” and burrito bowls shared by Bjork and I at the bar of this little dining establishment. If you reside in Minnesota and you desire an enjoyable location to consume, J. Selby’s will be your location.

Buffalo cauliflower (a minimum of this variation) is relatively basic to make– dip and bake– however flavor-wise, it’s not for the faint of heart. It loads some heat and a ton of tang, like any excellent buffalo bar food. Its mostly-crispy breading draws up the hot sauce and provides these little nuggets a lot intense taste.

How To Make Our Buffalo Cauliflower Tacos (1 MINUTES):

5 Things To Learn About Buffalo Cauliflower:

Buffalo cauliflower baked on pan.

Sequel of this dish is practically as simple as the buffalo cauliflower: a good smooth and velvety mixer sauce of avocado, garlic, cilantro, lime, sour cream … you understand, the normal suspects, and after that simply drop a couple of dollops of that velvety magic onto your slaw.

You can slice up your own slaw or you can utilize a bagged slaw mix. I will advise you that I like faster ways and I will let you think which classification I fall under.

Avocado crema with slaw.

That’s it. So simple.

Last action is tucking these men all into a tortilla together (existing favorite is the soft Handmade-Style Tortillas from La Tortilla Factory) and thwapping a little avocado crema on top.


Buffalo cauliflower tacos with avocado crema.

You are all set for buffalo cauliflower taco achievement! Or buffalo cauliflower bowls! Or buffalo cauliflower salads!

Or buffalo cauliflower soaked in avocado crema put directly into your mouth. All would be affordable.

Buffalo cauliflower tacos with avocado crema.

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Buffalo cauliflower tacos drizzled with creamy avocado sauce.

Buffalo Cauliflower Tacos with Avocado Crema

4.8 from 50 evaluations


This vibrant, hot, crispy, mega-yum dish was influenced by the incredible buffalo “wings” at J. Selby’s in Saint Paul and this dish from Sarah Sullivan. Thanks to both sources of motivation!

Active Ingredients

Buffalo Cauliflower Tacos:

Avocado Crema


  1. Batter the cauliflower: Preheat oven to 450 degrees. Blend flour, milk, salt, pepper, and garlic powder. Dip cauliflower pieces in the batter and let excess drip off. Put on parchment-lined baking sheet. Bake on an upper rack for 15-20 minutes up until gently crisped and browned.
  2. Spice the cauliflower: Carefully toss the baked cauliflower in a bowl with the hot sauce. Go back to pan. Bake for another 5-10 minutes.
  3. Avocado Crema: Mix all components in a food mill or mixer up until smooth.
  4. Slaw: Toss the slaw with a few of the avocado crema up until it’s good and velvety.
  5. Tacos: Fill each tortilla with slaw, cauliflower, a drizzle of avocado crema, and cilantro. Excellence!


Gluten Free: Usage GF flour and GF corn tortillas. Keep in mind: you might require a couple of more tablespoons of milk to get the best consistency for the batter when utilizing GF flour.

Vegan: utilize non-dairy milk and avoid the sour cream in the sauce.

Cauliflower Pro Suggestion: It assists if you have a greased cake rack to bake the cauliflower on– this permits excess batter to leak down and promotes crispiness. However it works fine without, too.

Notes about texture: The texture as composed is quite firm and crispy, however not deep-fried-level crispy. Not remarkably, you ‘d need to deep fry to attain that. Which you might absolutely do! Here’s a dish with a deep fry batter that I ‘d advise if you wish to invest the time doing that (it’s delish). However to me, this is a truly fantastic middle-of-the-road option that is a) a lot easier, b) much healthier, and c) still truly yummy!

Keywords: buffalo cauliflower tacos, avocado slaw, avocado crema

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