Berry Beet Velour Healthy Smoothie

An incredibly healthy sip with berries, vanilla, coconut butter & cacao powder. The berry beet velour shake makes a hearty and dynamic breakfast.

Once it gets back at reasonably warm out, I move my workspace outdoors. Our pet enjoys absolutely nothing more than sitting with us outside, simply smelling the air around her. So if I need to plug away on the computer system or something, I get a good cup of tea and put myself down on the patio beside her. She ultimately paves the way to some snoozing, and the fresh air benefits keeping my spirits high through any work I have going on. Our patio twists around your house and we simply enjoy it. It ends up being the primary conference “space” once we enter into constant double digit temperature levels.

Patio hangs or not, I remain in for a great deal of outside time this weekend. I’m making a huge supper for my household, and my partner and I have some old deck demolition to come down to also. We have actually likewise dedicated to lastly framing in and raising our veggie garden bed a bit. The important things about browsing “raised veggie beds” on Pinterest is that it gets frustrating in about 5 seconds. I believe we’re simply going to take it slow and pass feel. I hope that everybody has a peaceful weekend, which a few of you get a possibility to make this luscious and nourishing berry beet velour shake! xo

On decreasing stress and anxiety from an ayurvedic viewpoint: “… going for more heat, grounding, stability, stillness and nurturance in all aspects of your life: relationships, profession, regular, and food.”

Whatever I have actually feared holds true. My pet does not like hugs?!

The appeal of The Greatest Loser is annoying to me. This program has the power to affect individuals in such a favorable method for much better health, however it does precisely the opposite. The battle for participants to keep the weight off is a sign of a much larger biological truth. Likewise this piece summarize a great deal of my sensations about the program and physical fitness marketing in basic.

” Stating yes is more enjoyable than stating no.” and other crucial standards to keep you from fearing the arc of your future.

We’re expected to get a rainy day on Sunday, so I’m preparing a routine bath night with suggestions from this piece in mind. I enjoy the illustrations.

Hugging and hoping to trees, and the worry that we might be growing more knowledgeable about plastic than wood.

Often I attempt to consume bowl-style food on a plate, however it simply does not feel the exact same. Obviously there are scholastic observations to validate that a warm bowl of food equates to a noticeably felt warm environment, and a specific general abundance.

This mung bean falafel ( all dolled up in a bowl with some marinaded rainbow chard) sounds extraordinary. These green enchiladas are likewise beaming me in.

Berry Beet Velour Healthy Smoothie

An incredibly healthy sip with berries, vanilla, coconut butter & cacao powder. The berry beet velour shake makes a hearty and dynamic breakfast.


Course Drink, Breakfast, Drinks, Treat Diet Plan Gluten Free, Vegan, Vegetarian

Servings: 1

Author: Laura Wright


  • Mixer

Active Ingredients

  • 1 loaded cup combined red berries ( I did fresh strawberries + frozen cherries)
  • 1 little beet, peeled and sliced
  • 1/2 ripe banana, ideally frozen
  • 1 pitted Medjool date
  • 1 tablespoon raw cacao powder
  • 2 teaspoons coconut butter
  • 1/2 teaspoon fresh lemon juice
  • 1/4 teaspoon vanilla extract
  • 1 cup non-dairy milk

Optional Add-Ins

  • 1 scoop vanilla protein powder
  • 1 teaspoon chia seeds
  • 1 teaspoon mesquite powder
  • 1 teaspoon maca powder


  • In an upright mixer, integrate the berries, sliced beet, banana, date, cacao powder, coconut butter, lemon juice, vanilla, and plant milk. Include any add-ins you might be utilizing also. Mix the mix on high till smooth and velvety. Put into a glass and garnish with shaved littles coconut butter and a cleaning of cacao powder if you like. Delight in!


  • I believe a more powerful mixer is chosen here. I utilize a high-speed mixer, and I still slice up the beet into reasonably little pieces so that the motor does not have a hard time excessive.

Program Conceal 23 remarks

  • Amy|The Entire Food Rainbow

    I enjoy beetroot and berry it’s such a pleased mix! A wrap-around patio that simply sounds so great! Thanks for the terrific links:-RRB- Reply

  • Aubrey

    looks tasty and lovely!:-RRB- Reply

  • Anya

    Hi Laura,

    I believe I’m going to need to make that shake for breakfast tomorrow, it sounds so great! I enjoy all the Ayurveda-related links you have actually been publishing recently in the Pleased Hours, such great checks out.

    Thank you for the link to the falafel and have a terrific weekend:-RRB- Reply

  • Steph

    I have actually had a beet and strawberry shake prior to however this looks additional amazing:-RRB- Can’t wait to attempt! I’m presuming the beet is raw? If yes, have you attempted this with prepared and cooled beets also? Wondering which is much better. Thanks! Reply

    • Laura

      Hey Steph,
      The beet is raw in this one! I have not attempted this with a prepared and cooled off beet yet, however I envision it may make the beverage simply a bit sweeter. Plus it’s less work for the mixer. Let me understand if you attempt it in this manner!
      – L Reply

    • Sherry

      Hi, Steph & Laura– simply a fast note about raw vs. prepared beets: the prepared beet has a much more powerful, earthier taste than the raw, we have actually discovered. We do a beet-berry shake in our home too (enjoy your concept for including coconut, Laura, thanks !!) and we actually choose raw for this example (though we enjoy the prepared ones in salads/roasts/savory things). So we ‘d state to opt for the prepared if you actually enjoy to consume a noticable beet taste at breakfast … otherwise, raw may be chosen! Btw, tossing in a couple of goji berries is great here, too! Reply

      • Laura

        Thanks for these fantastic suggestions, Sherry! The noticable earthiness makes a lot sense, and I enjoy your goji berry concept!
        – L

  • Sarah|Well and Complete

    I liked that piece on bowl food! Things actually do taste much better when they remain in a bowl. I believe it likewise has something to do with the truth that when things remain in a bowl, they all integrate and get blended together, increasing the taste element. Reply

  • Maya|Spice + Sprout

    That post on routine bathing was so motivating, however likewise made me unfortunate due to the fact that I am simply TOO high to reasonably suit a regular tub and be comfy. There is constantly a leg protruding someplace … haha;-RRB- I seem like your beet shake would be such a pleasurable bath accompaniment beverage too! Reply

  • Hannah

    This is my type of shake! I enjoy the addition of the coconut butter and the other add-ins! Reply

  • M

    I believe this shake is making me think about providing another opportunity to beets:-RRB- Reply

  • Margarita

    This looks tasty! Can’t wait to attempt! Reply

  • Mariel

    I made this for breakfast today- my preferred beet shake dish yet! Love the cocoa and beet combination. Reply

    • Mariel

      Likewise, I utilized some remaining roasted beets I had rather of raw. I believed it wasn’t too earthy and rather tasty. Reply

  • Kylie Perry

    Its actually looks yummie … simply cant wait to attempt it. Reply

  • Amy

    I’m not normally a fan of beet in shakes, however this beverage is so tasty!! I enjoy the earthy flavours Will absolutely be making it once again xxx Reply

  • Cassie

    Given that it is getting warmer, I would actually like to take my working out outdoors too! It’s so lovely particularly when the sun is out! Anyways, LOVE this berry beet shake concept! The color is so dynamic and spectacular! Reply

  • Claire

    I enjoy a beet shake however this was beyond! Actually tastes like a red velour cupcake (however completely not too sweet). Thank you for sharing this dish! Reply

  • McKenzie

    I’m actually thrilled to attempt this however I do not typically utilize beets, particularly raw. Do I require to peel them initially? Thanks! Reply

    • Laura

      I normally peel it initially!
      – L Reply

  • Eliza

    This was soooo great! I have actually been searching for shake dishes that utilized other veggies than spinach or kale, and I enjoy beets! I grated my beet prior to putting it into my Ninja and it did fine. Reply

  • Chelsea

    This was definitely tasty. I am a big fan of beets and this will absolutely enter into my routine shake rotation. Reply

  • Angie

    5 stars
    This is my outright preferred one up until now! Reply

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