Arepas– fried cornmeal pockets packed with all the fillings you might ever desire, like carnitas, spicy chicken, sweet potatoes, black beans, sauces, and more. THESE ARE SO EXCELLENT!

On the menu today and permanently: arepas arepas arepas.

Simply alerting you ahead of time that you will make a hot arepa mess and your life will never ever be the very same.

this dish

These are a truly huge offer in my life today.

Arepas! Have you had them? Let’s speak about what they are.

What Are Arepas?

Okay, these gems are South American pockets of fried cornmeal-like dough (harina precocida if you wish to get technical) and they’re packed with every possible good idea you might ever desire packed in a pocket of fried cornmeal-like dough.

Dream with me for a minute here. Sluggish prepared carnitas. Chipotle chicken. Shredded beef. Barbecued sweet potatoes. Pieces of avocado and tomato and other veggies that I can’t think about today since THE MEATS. So sidetracked by the meats. Chimichurris and aiolis galore. Halloumi (other than that a person little information that I have actually never ever in fact made halloumi, however this concept is simply pertaining to me today and I notice that it would be so legendary). Black beans. Fried plantains. Pickled red onion. Magic Green Sauce, however I imply, certainly.

In This Post: Whatever You Required For Arepas

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Arepa on a plate with a fork.

Something You’Ll Required To Make Homemade Arepas

I initially got on the arepa train when my pal Melissa relocated to Minneapolis and presented me to Hola Arepa which is an arepa location here in our little city. Amusing (or unfortunate? can’t think of it excessive) that in some cases it takes another person moving into your location to truly reveal you what you have actually been losing out on. Like I’ve lived here for … EVER? and never ever truly understood about this location? WHAT? Significant heartbreak. Often I simply get so zoned in on the sushi takeout circumstance that I ignore other foods.

If you reside in Minneapolis, extra yourself this heartbreak and pls go to Hola Arepa and get the Carnitas and Sugary Food Potato Arepa with yucca french fries and hot green aioli. Go now. Tonight. This is not a drill.

Fact: anytime you discover a dish that needs simply * ONE * unique component, it can appear difficult and frustrating and like you can’t even do it since WHAT IS THAT COMPONENT.

However another fact: pals do not let pals lose out on food this great, so I’m gon na press you.

You’re going to require simply ONE brand-new component. It’s called harina precocida or in more familiar terms, pre-cooked cornmeal.

Whatever You Required To Learn About Harina Precocida, a White Corn Meal

I am typically not incredibly pumped about purchasing food things online, however in this case I make an exception since overloaded carnitas sweet potato gently fried arepas and straight-to-my-front-door 2 days shipment– these are not things I ignore. I purchase this harina precocida on Amazon. For $8, you get a huge bag of this things that makes you numerous arepas for numerous days, and it ships right to your front door in 2 days since Amazon enjoys us like that. You might likewise drive to a supermarket that focuses on Central or South America foods. However truthfully. God bless Amazon Prime.

Now, this is necessary– this is not the like masa harina which is raw. This variation is prepared which indicates you do not require to bake all of it the method through in the very same method as you would with masa harina. I am uncertain how alternatives would work– however from what I have actually checked out, the arepa flour truly does get a much better texture both inside and outside. #worthit

Let’s Make Arepas

Here’s what the arepa flour/ precooked cornmeal appears like:

Arepa Flour.

And here’s the sweet potatoes after you saute them and prior to you pack them in the arepas with all your other garnishes to the point where they end up being indistinguishable in the scrumptious mess:

Sweet Potatoes for Arepas.

And here’s where you form the dough discs into little 2-inch thick circles and pan-fry them over medium-high heat in a big frying pan. You can fry them in grease or butter. Turn the arepas once they turn golden brown. If your pan is little, it assists to do this part in batches.

Frying Arepas in a pan.

And here’s where the scrumptious arepa mess makes its method to your starving mouth.

Like ♡ ♡ ♡ ♡ ♡ ♡ ♡ ♡ ♡ ♡ ♡ ♡ ♡ ♡ ♡ ♡ ♡ ♡ ♡ ♡ ♡ ♡ ♡ ♡ ♡ ♡ ♡ ♡ ♡ ♡ ♡ ♡ ♡ ♡ ♡ ♡ ♡.

No percent is sorry for. This is food directly from paradise. Pillowy and packed with taste.

Arepa on a plate with a fork.

Arepas: Regularly Asked Concerns

This looks scrumptious! Any vegetarian protein concepts to put inside the arepas?

Shredded chipotle jackfruit would be scrumptious! Otherwise, the black beans will supply a protein increase, too.

What is the texture of the arepa like?

The texture of these is a little corn-cakey, so if the withins are a little sticky that’s all right and great.

The length of time do arepas last?

You can keep any remaining fried arepas in a sealed container in the refrigerator for as much as 3-4 days.

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Arepas with sweet potato, carnitas, and black beans.

Arepas Dish

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Arepas– fried cornmeal pockets packed with all the fillings you might ever desire, like carnitas, spicy chicken, sweet potatoes, black beans, sauces, and more. THESE ARE SO EXCELLENT!




Filling Concepts:


  1. Mix the precooked cornmeal and the salt. Include the water and blend eliminate any swellings, then stir up until integrated. Let the mix rest for 5-10 minutes.
  2. Utilizing your hands, divide the dough into 8 pieces. Roll each piece into a ball and flatten in carefully to develop a disk, about 1 inch thick (see images).
  3. Heat a thin layer of oil (about 1/4 inch deep) in a big heavy frying pan over medium heat. Include the arepas and fry for about 6 minutes on both sides. The arepas need to get a dry fried outside without getting extremely brown. Set on paper towels to drain pipes and cool.
  4. Cut the arepas in half and things with your fillings!


Nutrition details is simply for arepas.

Keywords: arepa dish, fried cornmeal, carnitas

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* Keep in mind: I have actually studied arepa dishes a bit to make certain I’m typically entering the best instructions here, however as typical, I declare no authority or credibility on my arepa abilities besides THESE ARE DELICIOUS. If you wish to share how YOU make arepas, I ‘d like to hear. Please leave a remark!

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