These vegetarian meatballs are extremely simple and extremely flexible! Loaded with cauliflower, quinoa, wild rice, garlic, and spices. Stock these in your freezer and your future self will thank you.

this dish

Here they are! The meatballs of the hour that are, in reality, not meatballs.


Made without beans (!!) and without nuts (!!) however including cauliflower and wild rice and quinoa.

I understand, best? Sneak-ayyy.

As much as I like an excellent MEAT-ball meatball from time to time, today we’re speaking about these little vegetarian meatball nuggets of powerhouse nutrition that are motivated from the (here comes the strange zone) spicy cauliflower hamburgers

They’re made with cauliflower, wild rice, quinoa, panko, eggs, and a good huge pinch of garlic and spices. And they do not need hours of preparation. That’s it! It’s simply basic, uncomplicated, SUPER YUM plant-based goodness in the kind of vegetarian meatballs made weeknight-dinner-friendly, since genuine food that matches reality is where it’s at.

And do not we understand it, men? DON’T WE UNDERSTOOD IT.

Ingredients for 30-minute cauliflower vegetarian meatballs.

We’re Dealing With Easy Ingredients Today

Here is your incredibly do-able component list:


Cauliflower vegetarian meatballs on a sheet pan being scooped up with a spatula.
Meatless meatballs in a pan with sauce with wooden spoon.

Why I Definitely Love These Vegetarian Meatballs

There are a couple of things that I believe we can all authorize of with these vegetarian meatballs:

Close-up of cauliflower vegetarian meatballs.
Cauliflower vegetarian meatballs stacked in a container.

When I brought these to my sis after she had an infant, she stated them to be ideal finger food for her two-year-old considering that he enjoys things he can hold and dip and munch on at his own slow-eating rate.

UM WHAT. How adorable is the visual of your preferred two-year-old dipping a veggie meatball made with cauliflower and quinoa and wild rice into catsup, marinara, or cattle ranch (not above it) or– for the food lover young children out there– a little spicy masala sauce?

It resembles a chicken nugget satisfies veggie hamburger in kid-friendly size and adult-friendly tastes.

White hand holding a plate with cauliflower vegetarian meatballs, white rice, and fresh herbs sprinkled on top. There is a fork on the plate with greens.

I can not get enough of these vegetarian meatballs with a couple of gallons of the life-altering thirty minutes masala sauce, however you will enjoy doing practically anything with these. They are asking for some imaginative serving mixes and an excellent drench in a scrumptious sauce, and as we understand, sauce is life.

Go get em, dinner-makers!

30-Minute Vegetarian Meatballs: Frequently Asked Questions

The meatballs aren’t forming well for me. The mix appears too damp. What should I do?

If the mix does not stick in a ball when carefully pushed, include about 1/3 of the mix back into the food mill and pulse till it’s more the consistency of hummus. That must assist it hold together. If that still isn’t enough, simply include a little bit more of your “dry component” till you get a consistency that you can carefully roll in between your hands to form ball shapes.

Can these be frozen for later on?

Definitely! These produce a fantastic freezer meal! Simply prepare the dish as-is, freeze the meatballs in a freezer-safe bag or container, and rewarm them in the oven or in the microwave.

What sort of pre-cooked brown rice/quinoa mix do you utilize?

I utilized Seeds of Modification pre-cooked garlic wild rice and quinoa for this dish (1 package = about 1.5 cups). Given that this has garlic taste currently in the mix, if you are utilizing your own pre-cooked quinoa and/or wild rice, ensure to include some minced garlic or garlic powder.

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Vegetarian meatballs on a green sheet pan with a metal spatula.

thirty minutes Vegetarian Meatballs

4.9 from 96 evaluations


These vegetarian meatballs are extremely simple and extremely flexible! Loaded with cauliflower, quinoa, wild rice, garlic, and spices. Stock these in your freezer and your future self will thank you.

Active Ingredients



  1. Cauliflower and Rice: Preheat the oven to 400 degrees. Steam the cauliflower rice according to package instructions in the microwave. Do the very same for the rice so it’s warm and soft. (If utilizing cauliflower florets, boil till tender and drain.)
  2. Mix: Pulse the cauliflower and quinoa through a food mill till semi-smooth (see images for texture). Transfer mix to a big blending bowl and integrate with all other active ingredients. Stir till whatever is included. Roll into little balls (about one loading tablespoon per ball was best for me).
  3. Prepare: Brush kindly with olive oil and bake for 20 minutes. Serve with delicious sauces, salads, bowls, or freeze for later on!

Keywords: vegetarian meatballs, cauliflower meatballs, meatless meatballs

This dish was upgraded based upon reader feedback on 8/19/21. The previous variation had 3/4 cup oat flour, 3 cups wild rice, and 4 eggs.

Reader images of the 30 Minute Vegetarian Meatballs recipe.

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