Healthy Chicken Parmesan made with spiralized zucchini noodles, gently breaded chicken, Parm cheese and herbs, plus your favorite sauce!

Healthy chicken parmesan? It’s tacky, saucy, crispy, and sits on top of scrumptious zucchini noodles.

this dish

What do we desire from chicken parmesan? Terrific concern. We require it to be extremely tacky and pleasantly saucy with crispy golden brown bits looking through to truly bring the entire thing house.

Turn that into a fairly wholesome little veg-party with a bed of fresh zucchini noodles and have the entire thing come together in about 20ish minutes? Okay, you HAVE OUR ATTENTION.

As you understand, in basic, genuine noodles have our hearts however this is simply a truly beautiful, truly fresh method to health up among our favorites and we are here for it. It likewise has a quite darn brief active ingredient list and is, like, Monday-night simple to assemble, so that’s the kind of thing we can constantly support.

In This Post: Whatever You Required For Healthy Chicken Parmesan

Chicken Parmesan on two white plates.

Components For This Healthy Chicken Parmesan

As assured, this is a fairly brief active ingredient list. We depend on store-bought sauce and though we did spiralize our own zoodles (ugh, equivalent parts enjoyable and horrible to state!), you can in some cases discover those pre-packaged also!

How To Make Healthy Baked Chicken Parmesan

Getting that chicken golden-crisp is the most involved procedure here, however even that is quite fast and simple. The rest is simply kinda thrown up and accumulated, specifically if you got your hands on some ready-made zucchini noodles. Here we go:

After you have actually accomplished optimum bubbly cheese goodness, serve the chicken and sauce over the raw zucchini noodles (they’ll soften however keep a good crunch), and shower with Parmesan and parsley.

Breaded chicken on a skillet.
Delallo jar of creamy vodka sauce.
Spiralized zucchini noodles.

What To Serve with This

It’s currently like you’re getting a good little salad with those raw zucchini noodles however you might definitely likewise include this basic green salad or perhaps you desire a hunk of no-knead bread to swoop through any missed out on saucy tacky bits. You are consuming zoodles here so if you ‘d like a little additional carb-partner, she’s a great one.

And if you are fretted about being too veg-forward, fear not. You are still getting that crispy chicken and bubbly cheese and scrumptious sauce which is the reward we’re all here for, however if you are never going to part methods with pasta for this one (trust us, we get it), you might definitely toss the chicken on top of some spaghetti which would still be basic and remarkable.

Chicken Parmesan on a white plate.

Yay for chicken parmesan and yay yay YAY for it being a little much healthier and certainly weeknight-simple.

PS. Huge love to my bestie, Ang, for sending me a breeze of current chicken parm production and motivating this simple, healthy Chicken Parmesan into an article! Buddies who like food are the very best type of buddies.

Healthy Chicken Parmesan: Often Asked Concerns

I have a great deal of additional breadcrumbs in my pan. Is that alright to pop all of that in the oven?

Prior to baking, if you have a great deal of roaming crumbs in the pan, I would recommend getting rid of the chicken, draining pipes out the excess oil and breadcrumbs, and after that returning the chicken to the tidy pan to prevent a scorched breadcrumb scenario in the oven.

How do you keep your chicken crispy?

If you truly desire the chicken to remain crispy, heat the sauce individually and include it over whatever at the end. The chicken loses a little crispy outside as it bakes in the sauce– I didn’t mind it, however simply something to consider if you desire the crispy chicken.

Do you advise preparing the zucchini noodles or leaving them raw?

I leave the zucchini noodles raw due to the fact that otherwise, I seemed like they got too soaked and watery. When you include the warm chicken and sauce, the noodles will soften however keep simply enough crunch to still be appealing.

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Healthy Chicken Parmesan on a plate with zoodles.

20 Minute Healthy Chicken Parmesan

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Healthy Chicken Parmesan made with spiralized zucchini noodles, gently breaded chicken, Parm cheese and herbs, plus your favorite sauce!




  1. Preparation: Preheat the oven to 425 degrees. Toss the breadcrumbs, panko, and Parmesan in a shallow meal with the Italian herbs, salt, and pepper. Heat the oil in a medium ovenproof frying pan over medium heat.
  2. Fry: Cut the chicken breasts into an overall of 4 pieces (for instance, if there are 2 breasts, cut each in half– pound them a little thinner and larger if you desire) and dig up the chicken in the breadcrumbs so that they stick all over the surface area of the chicken. Include the chicken to the hot frying pan and fry for 3-4 minutes on each side. You desire the outdoors to be golden brown– the within can complete cooking in the oven.
  3. Bake: Transfer the frying pan to the oven and bake for 5-10 minutes or till the chicken is totally prepared. Include the sauce and location a piece of mozzarella cheese on top of each piece of chicken. Go back to the oven for a couple of more minutes or till the cheese is bubbling and gently browned.
  4. Complete: While the chicken surfaces, cut the zucchini into thin shreds or utilize a spiralizer to produce zucchini noodles. Serve the chicken and sauce over the raw zucchini noodles and spray with Parmesan and parsley.

Keywords: chicken parmesan, healthy chicken parmesan

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